Note to self… Force a running embargo after long runs of 20 miles or more.
Otherwise, pain ensues.
7.35 miles in 1:05:00 @ 167.6 lbs, Treadmill 1% Incline.
Related Posts - It's been a year and a half since 18 miles hurt so much. I seem to be making a habit out of faltering on my long runs. I got started late--7 am. My hips and abdominal muscles were already sore. My right ankle was stiff. Mile 16 was an 11:29 mile, despite running for 95% of it.Conditions were 75.6°F average temp and 79%......
- First race of the year: Hangover Classic #twit2fit I raced the 10 mile Hangover Classic in (East of) Downtown Louisville this morning. The forecasts were saying start temperature would be low 30s, but reality was that my warm-up at 9:15 was at about 19°F, and start was probably low 20s still. The course is amazing flat, with an......
- Progressive Long Run (16 miles) while watching the game #twit2fit #running One of the things that's great about football season is that you can easily do a long run on the treadmill while watching the game. I did mine today at home on my Sole F80 at a 1% incline (watching the UofL-UK game). I've been doing my long runs at......
- Overcoming excuses to run outside (22-miler in 3:33:29) #twit2fit #running I've been mostly "treadmill-bound" for the last several weeks. Part of it is due to schedule conflicts--it's hard to run outside when your only options are in the middle of the night and before the sun is up in the morning, especially when you have kids to watch. However, part......
- Is it a bad sign to see vultures circling on your run? Image by TexasEagle via Flickr I saw 5-6 turkey vultures today on my run at mile 5 1/2 [on Broad Run Road]. Before I realized that were swooping down on your garden variety roadkill, the sight of them evoked some disturbing [in a funny way] thoughts. Of course, then,......
- Progressive run on the treadmill as a fundraiser #running #twit2fit I completed my 2-hour leg of the 24-hour treadmill relay to raise money for the the World Food Program: Hour 1: 6.28 miles, from 6.0 mph to 6.6 mph Hour 2: 7.04 miles, from 6.7 mph to 7.5 mph Hopefully, I'll wrap up my 72-mile week tonight with a 9-mile......
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Note to self… Force a running embargo after long runs of 20 miles or more.
Otherwise, pain ensues.
7.35 miles in 1:05:00 @ 167.6 lbs, Treadmill 1% Incline.