Acronym thread on RunningAhead.com
Related Posts - "Ready" to "run" the Flying Monkey Marathon Well, I'm present for the Flying Monkey Marathon, at least.Met fellow RunningAhead.com members at the packet pickup... One of them asked me if me if I had driven the course yet. I said that I hadn't, to which he responded that I probably shouldn't.I then remarked about my shins hurting......
- Mixed Bandolier of Carrots Yes, I stole that one from the Woot.com message boards.Run:1.25 miles (11:33) 9'15"Massage yesterday and stretching beforehand really helped, but I tightened up too much by 1.25 miles. Couldn't restart after stopping. Main stretching was for piriformis muscle, some hamstring, quad, ITB stretches also. This may just be a slow......
- I accidentally did too many pushups RunningAHEAD - Strings_n_88keys's log: View Workout. Pushups 7x39, 1x38, 311 total (5 too many... oh well). 13,364 since 12/28/2008. Bicep Curls (each arm) 9x11, 1x7 - 20 lbs., 106 total. 615 since 2/14/2009. AROM hip/knee flx supine 3×10 AROM lumbar rotn supine 20x AROM lumbar alt arm/leg (hip bird dog)......
- Blistered. I have a nickel-sized blister on my foot this morning that is stillsoft. It developed at mile 9 of my 16 miler yesterday.I also have mostly bruising-type pain on my right hip, probably fromthe Camelbak, and some ankle soreness from awkardly walking/running onthe blister.The good news is that usual injury......
- 34,650 lbs in 20 minutes RunningAHEAD - Strings_n_88keys's log: View Workout. MACHINE Sets Reps Weight "Total Weight" Seated Chest 3 12 175 6300 Butterfly 3 12 85 3060 Lat Pull 3 17 70 3570 Dips 3 15 130 5850 Crunches 3 17 100 5100 Tricep Extension 3 17 60 3060 Bicep 1 17 30 510......
- 10k "PR" on a tempo run - 45:14 #running #twit2fit My 10k PR is 46:26, which is a 7:29 pace, and my target tempo pace for today was a 7:21 pace. I had tossed around the idea of running a 10k race this weekend, but decided that I didn't want to reduce my miles enough to make a strong showing......