I felt a little sluggish today, but still ran a pretty easy run. 10 miles in 1:24:39–slightly below my current target marathon pace. Numb ITB

• New lease on [running] #twit2fit I'm not back to full speed by any means, so being able to accomplish something in my recovery is a big deal. It looks like tomorrow is day 20 of my streak, which is already three times as long as my longest consecutive set of running days. I've gained 10......
• First successful attempt at a full running workout It's been 14 days since my last sustained running workout (over 1.25 miles). Since then, I'm weighing in at 167.5 pounds to start (5 lbs below last gym weigh-in for a longer run) and 166 pounds to finish.Today's workout was 7 miles in 1:04:14 (9'11" pace). Constant level 4 pain,......
• Help... I'm working on a 70-mile week, with a goal marathon on 11/8... #running Ok, clarification...  the help I seek is with my plan, not with my sanity. Working on a 70-mile week, goal marathon 11/8. [Training log summary] Should I push through to 80 miles over the next 4 weeks or down to the 50-60 mile range and work on pacing?  Currently, my......
• A journey of 5,000 miles begins with one mile. 1,189 days ago, on April 24,2006, I began a quest that was doomed to fail like so many times before. I weighed over 220 lbs. At some point during the preceding winter, I weighed over 230 lbs (at just under 5'8").  That's a BMI of 35.5--obese. Something was different this......
• 43 minutes - my new nemesis. Rodes City Run 10k Race Report Course Commentary Ah, Rodes.  Despite being similar in size to the Anthem 5k [7301 finishers vs 8516 finishers], Rodes is the antithesis of the Anthem 5k. First of all, there is more than twice as much race course per participant, which allows for better spacing for most of the race.......