Junk Miles at Lunch.

6.06 miles in 50 minutes. Had one mile in 7:34. Somewhat junk miles, but legs feel pretty good.

• Race Report: Monumental Marathon I've spent the past 6 months working up to this day.  Twice in the past 16 months, I've been sidelined from running for more than 6 weeks.  I began running everyday at the end of my last injury recovery, making it my goal to be able to run the......
• Nice progressive pace run on a double-run day #twit2fit #running One pitfall that I've fallen into is not being able to push the pace as necessary on my runs.  The beauty of this run is that it was both the second run of the day and got me to 25 miles in two days: The first mile went off at......
• Medium run, up-tempo last 3 miles #twit2fit Streak day 48, 6.73 miles in 1:00:11 (8:57 pace). I decided to do a little up-tempo work for the last 3 miles of my run today, in preparation for Johnny's 5k.  Nearly four miles into the run, I went for a target of 8:00-8:15 pace for the last three miles,......
• Cold, wet, but fruitful 16-mile in 2:26:03 (9'00"/mile) this morning #twit2fit I ran in the 45 degree rain this morning, starting about 8:30 in the morning.  I had originally intended to run with a group from work this morning at 8 am downtown, but the thunder, lightning, and downpours canceled that.  However, by 8am at the house, things had cleared up......
• I ran 15 miles at sub-9 pace the hard way #running #twit2fit (and on the treadmill at 11pm) I decided that I'd do a progressive workout, starting @ 6.0 mph (10'00") and going to 7.4 mph (8'06"?), by 0.1 mph increments per mile.  I have the speed to run 6'30" intervals, but I'm still hesitant to push for a sub-9 pace long......