Marathon Pace Guide at runnersworld.com
03:45:00 Pace
Mile Split1 00:08:352 00:17:103 00:25:454 00:34:215 00:42:566 00:51:317 01:00:068 01:08:429 01:17:1710 01:25:5211 01:34:2712 01:43:0313 01:51:3814 02:00:1315 02:08:4916 02:17:2417 02:25:5918 02:34:3419 02:43:1020 02:51:4521 03:00:2022 03:08:5523 03:17:3124 03:26:0625 03:34:4126 03:43:16FINISH 03:45:00
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