Pace Band for 3:45:00 Marathon

3:45 Pace Band

Marathon Pace Guide at runnersworld.com

03:45:00 Pace

Mile  Split1  00:08:352  00:17:103  00:25:454  00:34:215  00:42:566  00:51:317  01:00:068  01:08:429  01:17:1710  01:25:5211  01:34:2712  01:43:0313  01:51:3814  02:00:1315  02:08:4916  02:17:2417  02:25:5918  02:34:3419  02:43:1020  02:51:4521  03:00:2022  03:08:5523  03:17:3124  03:26:0625  03:34:4126  03:43:16FINISH  03:45:00
Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • StumbleUpon
  • TwitThis
Blog Traffic Exchange Related Posts
  • The only way I'm going to avoid injury is to sit perfectly still. #running [Workout - 6 x 1/2 mile progressive intervals 3:26.9 and faster] [/caption] I've been pitying myself the last couple of weeks. On February 3, I finished off a stupid 26 mile in 24 hours stunt with an attempted tempo run that turned into a slow limp for the last 3......
  • Trying to actually run easy. Very nice weather this morning. 65'F outside, partly cloudy, and not too humid. Rain came in about an hour before my run.I tried to run "easy" based on my 5k time. According to Vdot Calculator and Training Paces based on a 21:54 5k (using Daniels' Running Formula, 2nd edition), that......
  • A better 20 miler than last time Elevation chart:Got about a 10 am start, and temps today ended up warming up quite a bit faster than the last few days--no risk of frost this morning either. Still, the temperature was in the low 50s and sunny to start--a little chilly for a sleeveless running shirt. By mile......
  • Cold, wet, but fruitful 16-mile in 2:26:03 (9'00"/mile) this morning #twit2fit I ran in the 45 degree rain this morning, starting about 8:30 in the morning.  I had originally intended to run with a group from work this morning at 8 am downtown, but the thunder, lightning, and downpours canceled that.  However, by 8am at the house, things had cleared up......
  • Bluegrass 10000 Race Report I noticed something this morning preparing for the race: I had received what appeared to be a seeded bib despite last year's 57:27 time in this event.In registering, I'm sure I might have had some lofty goal such as 45 minutes... about 1:26 off my 10k PR... but nothing seed-worthy.......