From WCPO:
6 days to go.
Related Posts - Exit the monkey It's been a roller coaster year for my running. 8 PRs this year, including back-to-back 10 miler PRs (-10 minutes each time) and a PR by 55 minutes (3:39) at Flying Pig. Then came a rough showing (4:42) at the Hatfield-McCoy Marathon, followed by tendonitis and an SI joint injury.......
- Race Report: Monumental Marathon I've spent the past 6 months working up to this day. Twice in the past 16 months, I've been sidelined from running for more than 6 weeks. I began running everyday at the end of my last injury recovery, making it my goal to be able to run the......
- Switching focus away from the marathon for a little while I've had a combination of really good marathon experiences and really bad marathon experiences at this point. The race day experience doesn't bother me too much. The marathon is a challenging distance to run well, because little problems early on (and even 24 hours before) multiply over the 26 mile......
- I ran 15 miles at sub-9 pace the hard way #running #twit2fit (and on the treadmill at 11pm) I decided that I'd do a progressive workout, starting @ 6.0 mph (10'00") and going to 7.4 mph (8'06"?), by 0.1 mph increments per mile. I have the speed to run 6'30" intervals, but I'm still hesitant to push for a sub-9 pace long......
- Elevation Profile of the Flying Pig vs Hatfield McCoy The Hatfield McCoy marathon does not look impossibly daunting of a task... Granted:1) Flying Pig was 6:30am vs. Hatfield 7:30am start2) May 4th was unseasonably cool.3) June 14th is 6 weeks closer to the heart of summer.Obviously, the noise/granularity of the Flying Pig elevation map exaggerates the elevation totals, or......
- Chicago Megathon, er... Marathon Race Report Let's get the gory details out of the way. My time was a 4:24:50. I was hoping for a sub-4. The Chicago Marathon was on my list of marathons that I wanted to do. While New York has the five boroughs and the Boston Marathon has the prestige, Chicago is......