Monthly Archives: April 2008

Junk Miles at Lunch.

Posted on April 22, 2008 by Thomas Powell

6.06 miles in 50 minutes. Had one mile in 7:34. Somewhat junk miles, but legs feel pretty good. Related Posts My new tactic. 1% treadmill run + -3% incline on cool-down #twit2fit Streak day 51.  7.51 miles in 1:15:00. For … Continue reading →

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Morning & PR

Posted on April 22, 2008 by Thomas Powell

12 days until Flying Pig. The Marathon PR that I’m setting out to beat–4:34:06. If all goes as planned, I’ll be breaking 3:50:00. I’m not considering the concept of missing PR, and I’m shutting out the thought of being over … Continue reading →

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Posted on April 21, 2008 by Thomas Powell

I felt a little sluggish today, but still ran a pretty easy run. 10 miles in 1:24:39–slightly below my current target marathon pace. Numb ITB Related Posts 43 minutes – my new nemesis. Rodes City Run 10k Race Report Course … Continue reading →

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ITBS links

Posted on April 21, 2008 by Thomas Powell

Several of my local running circle are experiencing or have experienced IT Band Syndrome. I have occasionally had tenderness or tightness in the correct area, but never the debilitating pain that immediately halts my run. Because of my experience, I’ve … Continue reading →

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Acronym fun

Posted on April 15, 2008 by Thomas Powell

Acronym thread on RunningAhead.com Related Posts I accidentally did too many pushups RunningAHEAD – Strings_n_88keys’s log: View Workout. Pushups 7×39, 1×38, 311 total (5 too many…  oh well).  13,364 since 12/28/2008. Bicep Curls (each arm)  9×11, 1×7 – 20 lbs., … Continue reading →

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