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Monthly Archives: April 2008
Morning & PR
12 days until Flying Pig. The Marathon PR that I’m setting out to beat–4:34:06. If all goes as planned, I’ll be breaking 3:50:00. I’m not considering the concept of missing PR, and I’m shutting out the thought of being over … Continue reading
Posted in countdown, goals, health
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I felt a little sluggish today, but still ran a pretty easy run. 10 miles in 1:24:39–slightly below my current target marathon pace. Numb ITB Related Posts 43 minutes – my new nemesis. Rodes City Run 10k Race Report Course … Continue reading
Posted in Uncategorized
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ITBS links
Several of my local running circle are experiencing or have experienced IT Band Syndrome. I have occasionally had tenderness or tightness in the correct area, but never the debilitating pain that immediately halts my run. Because of my experience, I’ve … Continue reading
Posted in injury, stretching
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Acronym fun
Acronym thread on RunningAhead.com Related Posts I accidentally did too many pushups RunningAHEAD – Strings_n_88keys’s log: View Workout. Pushups 7×39, 1×38, 311 total (5 too many… oh well). 13,364 since 12/28/2008. Bicep Curls (each arm) 9×11, 1×7 – 20 lbs., … Continue reading
Posted in miscellaneous
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Junk Miles at Lunch.
6.06 miles in 50 minutes. Had one mile in 7:34. Somewhat junk miles, but legs feel pretty good. Related Posts My new tactic. 1% treadmill run + -3% incline on cool-down #twit2fit Streak day 51. 7.51 miles in 1:15:00. For … Continue reading →