Monthly Archives: May 2008

4 runs in 5 days, ouch.

Posted on May 29, 2008 by Thomas Powell

Saturday… 21.34 at an 8:41 pace Bardstown Rd out and back to Blackhorse and Seatonville (through Cedar Look Dr)Out Hudson/Mary Dell out and back through Vettiner ParkUp Billtown, to end of St. Rene and up Willowview.Finally, a loop that goes … Continue reading →

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Elevation Profile of the Flying Pig vs Hatfield McCoy

Posted on May 28, 2008 by Thomas Powell

The Hatfield McCoy marathon does not look impossibly daunting of a task… Granted:1) Flying Pig was 6:30am vs. Hatfield 7:30am start2) May 4th was unseasonably cool.3) June 14th is 6 weeks closer to the heart of summer. Obviously, the noise/granularity … Continue reading →

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Posted on May 27, 2008 by Thomas Powell

Note to self: 46 steep, hilly miles, too fast, in 5 days is bad. Registered for the Hatfield McCoy Marathon. Related Posts What has been the difference between my first and second marathons? Mileage – up to 60 miles early, … Continue reading →

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5:20 AM 12 mile run on Thursday.

Posted on May 23, 2008 by Thomas Powell

Training Log Link Out and Back S and Stillmeadow LoopFind more Runs in Louisville, Kentucky Not too many car fumes at 5:30am. Ran a sub-7’30″ mile beginning at the westernmost part of the route (the Stillmeadow Loop). The first part … Continue reading →

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Rural/Suburban 2-lane Road Saturday morning before 9am

Posted on May 19, 2008 by Thomas Powell

Not a bad section of course early on a Saturday morning. Very few cars out at all. Related Posts Do not try this at home. I was aiming for 16 miles today, and planned to get moving as close to … Continue reading →

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