Less than 48 hours from the Pig. Phantom pain in legs, probably a result of standing around for 6 hours for the Pegasus Parade in Louisville. I will be letting Advil and Biofreeze do their jobs–and trying to stay off of my feet as well.
Hopefully, tomorrow will be a moderate rest day, at the very least.
Related Posts - Trying to actually run easy. Very nice weather this morning. 65'F outside, partly cloudy, and not too humid. Rain came in about an hour before my run.I tried to run "easy" based on my 5k time. According to Vdot Calculator and Training Paces based on a 21:54 5k (using Daniels' Running Formula, 2nd edition), that......
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