Less than 48 hours from the Pig. Phantom pain in legs, probably a result of standing around for 6 hours for the Pegasus Parade in Louisville. I will be letting Advil and Biofreeze do their jobs–and trying to stay off of my feet as well.
Hopefully, tomorrow will be a moderate rest day, at the very least.
Related Posts - Trying to actually run easy. Very nice weather this morning. 65'F outside, partly cloudy, and not too humid. Rain came in about an hour before my run.I tried to run "easy" based on my 5k time. According to Vdot Calculator and Training Paces based on a 21:54 5k (using Daniels' Running Formula, 2nd edition), that......
- Best run ever In terms of overall enjoyment, this was probably my best run ever, 5.3 miles in 44:31 minutes. 69'F, sunny, slight breeze, Friday, no big meetings left this week, legs fairly fresh... if every run felt like this, I'd run 100s of miles per week. I've spent the last week trying......
- Elevation Profile of the Flying Pig vs Hatfield McCoy The Hatfield McCoy marathon does not look impossibly daunting of a task... Granted:1) Flying Pig was 6:30am vs. Hatfield 7:30am start2) May 4th was unseasonably cool.3) June 14th is 6 weeks closer to the heart of summer.Obviously, the noise/granularity of the Flying Pig elevation map exaggerates the elevation totals, or......
- A journey of 5,000 miles begins with one mile. 1,189 days ago, on April 24,2006, I began a quest that was doomed to fail like so many times before. I weighed over 220 lbs. At some point during the preceding winter, I weighed over 230 lbs (at just under 5'8"). That's a BMI of 35.5--obese. Something was different this......
- Second day after doctor's appointment The NSAID regimen is doing wonders for recovery. Similar to last week, the second day in a row of running was considerably easier than the first. It was almost like my muscles woke up today.Ran 8.1 miles in 1:09:54. Weather was 67° F, humid, and partly cloudy. Started my run......
- My new tactic. 1% treadmill run + -3% incline on cool-down #twit2fit Streak day 51. 7.51 miles in 1:15:00. For my last two runs on the treadmills at work, I've actually been using the "cool down" as an actual cool down. I ran 1 mile in 10 minutes, then reset the treadmill (60 minute session limit) for another 60 minute session at......
Blog Traffic Exchange - $200,000 Per Year Working Online! Have you become another victim to the next big thing...
- Find Out 15 Ways it Pays to Have a Money Making Website and Work From Home Would you like to work from home and be your...
- 5 Quick Exercises for Firmer Thighs Life is busy - or at least mine is, and...
- Good News, Everyone! Well, Sort Of... I have had one interesting (by which I mean exhausting)...
- Leverage From Your Skills And Make More Profits Today When I was working the slaughterhouse, butchering hogs for $5...
- Fishing Report: April 16, 2010 Sturgeon, Salmon and Halibut At Berkeley/Emeryville a halibut trip goes...
