Not a bad section of course early on a Saturday morning. Very few cars out at all.
Related Posts - Race Report: Monumental Marathon I've spent the past 6 months working up to this day. Twice in the past 16 months, I've been sidelined from running for more than 6 weeks. I began running everyday at the end of my last injury recovery, making it my goal to be able to run the......
- 2 days x 2 runs x 6 miles. Daily doubles #running #twit2fit Monday morning/lunch: 6.27 Miles in 1:00:00 6.01 Miles in 54:35 Tuesday morning/lunch: 6 Miles in 55:30 6.02 Miles in 57:33 I finished my second consecutive day of 6 mile double runs. I'm aiming for 70 miles this week, and I'd prefer to do 5x10-mile days and 1 20-mile day, but......
- Physical Therapy went well #twit2fit My return to physical therapy after the MRI results was better than I expected. I've run 18 miles in the last four days and I'm more "motivated" to keep up with my physical therapy exercises. We're reducing the schedule down to 1 time per week, just to monitor progress. I......
- What has been the difference between my first and second marathons? Mileage - up to 60 miles early, March Triple Crown (a real pain at the time, but kept me in tune with my capable speed). Weight - I weighed between 15 and 20 lbs heavier last marathon. Pacing - Learned to pace towards even run, pushing negative splits for......
- Reading: RunningAHEAD - Topic: anyone NOT hit the wall during marathon? A RunningAHEAD discussion on factors in not hitting the wall. My personal experience: I ran a 3:39 marathon at Flying Pig last year. I had a first marathon (OBX) under my belt, and raced a half marathon 3 weeks later for a PR. Then, for the next 4 months, I......
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