Saturday… 21.34 at an 8:41 pace
Bardstown Rd out and back to Blackhorse and Seatonville (through Cedar Look Dr)
Out Hudson/Mary Dell out and back through Vettiner Park
Up Billtown, to end of St. Rene and up Willowview.
Finally, a loop that goes from Longborough to Stillmeadow to Laverne, and home. Steep hills when they were there.
Elevation Gain (ft) +1,286 / -1,284
Monday… 13.33 miles at an 8:28 pace.
Elevation Gain (ft) +858 / -857
Related Posts - Tough long run today. This one really hurt. Blisters, exhaustion, back, ankle, hip, the works. Total breakdown.Total Time (h:m:s) 2:45:42 10:19 paceMoving Time (h:m:s) 2:36:06 9:43 paceDistance (mi ) 16.04Elevation Gain (ft) +1,077 / -1,084I think from 1 and 2, it's obvious what happened. I'm not used to pacing myself.Lap Time Distance1 7:51 1.002......
- Progressive run on the treadmill as a fundraiser #running #twit2fit I completed my 2-hour leg of the 24-hour treadmill relay to raise money for the the World Food Program: Hour 1: 6.28 miles, from 6.0 mph to 6.6 mph Hour 2: 7.04 miles, from 6.7 mph to 7.5 mph Hopefully, I'll wrap up my 72-mile week tonight with a 9-mile......
- 3rd place in AG Santa Sprint 5k #twit2fit It's been since spring since I raced a 5k. I had forgotten how intense the burn is compared to even a slightly longer race, like a 5 miler. My target was 21:30, but lost a little bit of the mental will to complete the challenge mid-race, especially after going out......
- Nice little "rural" Fern Creek run. Crossed paths of cyclists on Seatonville Rd five times this morning. Most of them were pleasant, one of them was a bit anti-social.I've decided that my favorite drivers are in the 60+ age group and drive 10+ year old pickup trucks in very good condition. Generally, these drivers pass carefully......
- I won my age group at the Home Run I ran the Home Run 5 miler in Bernheim Forest this morning.I'm pretty sure that I was first Yum team runner in. Couldn't quitecatch a female runner with a Swags sport shoes shirt on.My time was 37:03 (7'25" pace). The race was a nice hilly course,with very chilly air. I......
- Exit the monkey It's been a roller coaster year for my running. 8 PRs this year, including back-to-back 10 miler PRs (-10 minutes each time) and a PR by 55 minutes (3:39) at Flying Pig. Then came a rough showing (4:42) at the Hatfield-McCoy Marathon, followed by tendonitis and an SI joint injury.......
Blog Traffic Exchange
4 runs in 5 days, ouch.
Saturday… 21.34 at an 8:41 pace
Bardstown Rd out and back to Blackhorse and Seatonville (through Cedar Look Dr)
Out Hudson/Mary Dell out and back through Vettiner Park
Up Billtown, to end of St. Rene and up Willowview.
Finally, a loop that goes from Longborough to Stillmeadow to Laverne, and home. Steep hills when they were there.
Elevation Gain (ft) +1,286 / -1,284
Monday… 13.33 miles at an 8:28 pace.
Elevation Gain (ft) +858 / -857