Monthly Archives: June 2008

Possible mild sprain?

Posted on June 22, 2008 by Thomas Powell

I’ve noticed that there is some barely noticeable swelling on the lower inside part of my ankle. There is also a slight, half-dollar sized, bruise on the inside just in front my achilles tendon. The situation has improved greatly from … Continue reading →

Posted in injury | Leave a comment

Overdid the Thursday workout.

Posted on June 20, 2008 by Thomas Powell

Ran 8.26 miles in 1:04:36 yesterday. Felt plantar fasciitis-like pain in front of my heel. After walking down two flights of stairs, I felt even more generalized pain in the ankle and heel areas. Today, I’ve been using biofreeze, ibuprofen, … Continue reading →

Posted in injury | 1 Comment

If you’re talking on a cell phone…

Posted on June 19, 2008 by Thomas Powell

If you’re talking on a cell phone (at 7 am, even) so intently that you cannot see what is in front of you and cannot remember your turn signal… Hang up, or park your car. And don’t park your car … Continue reading →

Posted in rant | 2 Comments

My Hatfield-McCoy placement:

Posted on June 18, 2008 by Thomas Powell

Field Placement: 108 / 210 (51.4%)Age group: 30 – 34Group Placement: 9 / 12 (75%)Gender Placement: 82 / 142 (57.7%) I refuse to take this lying down, standing up, or anything in between. I haven’t finished in the bottom half … Continue reading →

Posted in marathon, race report | Leave a comment

Race Distances I’ve Run Map

Posted on June 17, 2008 by Thomas Powell

3 Marathon States!!! Indiana is only a 5k, and Kansas is only a 4 miler.Kentucky and Tennessee are both half marathons (actually, 2 half marathons each) Related Posts 25 weeks to go #twit2fit The OBX marathon is on November 8, … Continue reading →

Posted in 50states | Leave a comment