I’ve noticed that there is some barely noticeable swelling on the lower inside part of my ankle. There is also a slight, half-dollar sized, bruise on the inside just in front my achilles tendon.
The situation has improved greatly from Friday, but I’ll have to see how the healing progresses. I may test the ankle at lunch tomorrow. I don’t know yet.
Related Posts - Hard to get going this morning Slow start. Sore knee, ankle felt iffy to start. Had trouble breaking 9:30 pace for first 1/2 mile.Decent run after that... stayed along Bardstown Road for 3 miles of the run. Even at < 6 am, that's pretty annoying--but I didn't want to do the hill in Vettiner Park this......
- 10,000 miles running. [/caption] 千里之行﹐始於足下。 A journey of a thousand miles begins with a single step -- Lao Zi It's been a long time coming. 65 days worth of running time coming. Over 5 years since I ran my first continuous mile. 35 of those initial miles had no running at all--those in April......
- Want to drastically improve your 5K time? Original poster wanted to know if he could improve his 5K time by more than 2 minutes. I wanted to bookmark it here so I could find it later. RunningAHEAD - Topic: How realistic is this goal? For real.. The initial points: Ramp up mileage to about 35 miles per......
- It's been a year and a half since 18 miles hurt so much. I seem to be making a habit out of faltering on my long runs. I got started late--7 am. My hips and abdominal muscles were already sore. My right ankle was stiff. Mile 16 was an 11:29 mile, despite running for 95% of it.Conditions were 75.6°F average temp and 79%......
- Exit the monkey It's been a roller coaster year for my running. 8 PRs this year, including back-to-back 10 miler PRs (-10 minutes each time) and a PR by 55 minutes (3:39) at Flying Pig. Then came a rough showing (4:42) at the Hatfield-McCoy Marathon, followed by tendonitis and an SI joint injury.......
- 2011 Goals, Fitness and Otherwise While this is a somewhat specific and lengthy post of goals, this is really more of a mindset setting for me personally that a specific set of checklist items that will determine my success or failure. I hope to revise this [with revisions noted] on a monthly basis. Running /......
Blog Traffic Exchange - Clamantivirus may get support from eEye? This would be a good thing for clamantivirus. eEye is...
- Writing A Great Cover Letter To Improve Your Chances Of Getting A Good Job If you have a great cover letter then this can...
- GREAT BRITAIN - Stem cells used to repair Achilles tendon. Human testing to take place soon. Image via Wikipedia It works in racehorses. Who knows if...
- Book Review: The Tennis Drill Book By Tina Hoskins One of the most important steps of becoming a good...
- Want Methods For Credit Score Improvement? Being able to improve your credit score is a very...
- Torn Peroneus Longus Tendon As previously posted, the initial diagnosis of my ankle/foot injury...