NYCM Finisher Badge
RunningAhead data
Links
-
Recent Posts
Popular Posts
Tags
5k 500situps 1000pushups 20000 in 20 54321 annoyances back ball boston bq charity doubt fast food hill hills injury intervals iroquois hill jogging stroller kdf long run louisville marathon mcdonalds milestone motivation pacing panera piriformis progressive pushups races racing running running route sacroiliac shoes SI joint streak strength tempo thoughts training treadmill workoutsArchives
Running Blogs
Monthly Archives: June 2008
Difficult Recovery
The steep downhill at the Hatfield-McCoy marathon has trashed my quads. Going down steps is a major struggle, and walking is pretty awkward as well. I’ve been using BIOFREEZE a little more than usual and occasional Advil. I’m also feeling … Continue reading
Posted in injury, recovery
Leave a comment
Hatfield McCoy Marathon
As for race report: My perspective will be tainted by the fact that my legs were still sore (hamstrings, gluts) from crashing into waves on Thursday and a 12 hour car ride Friday. All I had at the start was … Continue reading
Posted in marathon, race report
Leave a comment