Monthly Archives: July 2008

Day 3, Week 4: Hundred Pushup Program

Posted on July 31, 2008 by Thomas Powell

Third day of week 4 of the hundred pushup program: Exhausted to start out with. 6 miles running today, mowed the lawn tonight. Probably had nearly 4 minutes before the max set. Set tally, “-”=2-minute recovery period. “[#]“=max Pushups: 30-22-22-20-[40], … Continue reading →

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As for me, I plead insanity.

Posted on July 31, 2008 by Thomas Powell

I’m shooting for 60 miles this week all of a sudden, after 42 last week. My legs/brain may change my mind later. Lunch workout: 6 miles in 55’09″ at a 1% incline on the treadmill (Precor 966i). Ran to the … Continue reading →

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Okay, maybe treadmill running would be beneficial

Posted on July 30, 2008 by Thomas Powell

I broke myself of the treadmill habit after new treadmills were installed in the gym (with a more honest speed and incline calibration) beginning carpooling (arriving @ 5:30 to 6:00am is not feasible for everyone) With the new treadmills on … Continue reading →

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I love the smell of garbage in the morning.

Posted on July 30, 2008 by Thomas Powell

I love the smell of garbage in the morning. Passed two garbage trucks in the neighborhood at the end of my out and back, along with several freshly emptied cans along the way. Yuck. Not exactly a motivating smell in … Continue reading →

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Day 2, Week 4: Hundred Pushup Program

Posted on July 29, 2008 by Thomas Powell

Second day of week 4 of the hundred pushup program: Exhausted to start out with. Set tally, “-”=90-second recovery period. “[#]“=max Pushups: 27-21-21-18-[28], 125 total. Related Posts Tough long run today. This one really hurt. Blisters, exhaustion, back, ankle, hip, … Continue reading →

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