I’ve decided to use the hundred pushups program to structure my strength exercises in general: pushups, situps, bicep curls (30 lbs, each arm), and dumbbell lifts (30 lbs, each arm).
My max reps at the end were the absolute limit. On the situps, I slowed down, but kept going for 51 reps. Ouch that hurt.
Set tally, “-”=1-minute recovery period. “[#]“=max
Pushups: 10-10-8-6-[25], 59 total.Situps : 10-10-8-6-[51], 85 total.Curls : 10-10-8-6-[ 9], 43 total.Lifts : 10-10-8-6-[10], 44 total.
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