Nice warm lunch time run

5.7 miles in 48:51–8’35″ miles, around 11am. Didn’t do anything crazy on this run. No sprinting at the end, no fast miles. I was just trying to keep a steady run going the whole time.

I mostly accomplished this.

85′F, sunny, and not too humid. Knees were a little unhappy, but this was also my first time for running three days in a row in over a month. Ankle hurt a little later in the day.

• 25 weeks to go #twit2fit The OBX marathon is on November 8, 2009.  That's 25 weeks away.  That's also a long way to go for someone who has not put 25 weeks of running together in over a year. I just completed my first 40 mile week in over three months, finishing with a 6.9......
• Physical Therapy went well #twit2fit My return to physical therapy after the MRI results was better than I expected.  I've run 18 miles in the last four days and I'm more "motivated" to keep up with my physical therapy exercises.  We're reducing the schedule down to 1 time per week, just to monitor progress. I......
• Never been so disappointed in a sub-3 hour 20 mile long run #running #twit2fit I tried to repeat the workout that I pulled off last week--5-4-3-2-1 @ MP on a long run.  Last week, that run made me feel that I had a shot at 3:20 for a marathon.  This week, my run made me feel I would struggle to hit my PR.  While......
• Running streak? Day 2. #twit2fit 2.5 miles in 24'15". Ok, so I've been cleared to run, but last vacation last week brought about a number of factors that made it hard to actually do so.  It really pained me to be at the beach (Gulf Shores) and not be able to run from Gulf Shores......
• Legs in good shape today. Wednesday workout5 miles @ 2%, 3%, 4%, 1%, 0%, successively. 8'28" average pace, 2-4% inclines at 8'49" pace.1% incline was hard to do any slower than 8'00" pace0% incline was hard to do slower than 7'30" paceMarathon Race day weatherFlying Pig race day forecast is on the Weather Channel's 10-day......