5.7 miles in 48:51–8’35″ miles, around 11am. Didn’t do anything crazy on this run. No sprinting at the end, no fast miles. I was just trying to keep a steady run going the whole time.
I mostly accomplished this.
85′F, sunny, and not too humid. Knees were a little unhappy, but this was also my first time for running three days in a row in over a month. Ankle hurt a little later in the day.
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Nice warm lunch time run
5.7 miles in 48:51–8’35″ miles, around 11am. Didn’t do anything crazy on this run. No sprinting at the end, no fast miles. I was just trying to keep a steady run going the whole time.
I mostly accomplished this.
85′F, sunny, and not too humid. Knees were a little unhappy, but this was also my first time for running three days in a row in over a month. Ankle hurt a little later in the day.