Day 3, Week 2: Hundred Pushup Program

Posted on July 17, 2008 by Thomas Powell

Third day of week 2 of the hundred pushup program:

Set tally, “-”=2-minute recovery period. “[#]“=max

Dropped the lifts. Too much overlap & hard on the back.

Pushups:  15-15-12-12-[23], 77 total.Situps :  15-15-12-12-[25], 79 total.Curls  :  15-15-12-12-[20], 74 total.
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