Slow start. Sore knee, ankle felt iffy to start. Had trouble breaking 9:30 pace for first 1/2 mile.
Decent run after that… stayed along Bardstown Road for 3 miles of the run. Even at < 6 am, that's pretty annoying--but I didn't want to do the hill in Vettiner Park this morning, or do multiple loops in the neighborhood.
5.21 Miles in 44:18. 8’31″ pace.
Related Posts - Overcoming excuses to run outside (22-miler in 3:33:29) #twit2fit #running I've been mostly "treadmill-bound" for the last several weeks. Part of it is due to schedule conflicts--it's hard to run outside when your only options are in the middle of the night and before the sun is up in the morning, especially when you have kids to watch. However, part......
- 14.11 miles in 2:18:00 to Iroquois Park, up the hill, and back--good run even though slow. /caption] Today was a beautiful day. My parents watched the kids while I ran my long run from their house to Iroquois Park, around, up the hill... no time pressure. Limited traffic to deal with for that time of day too. (My usual long run follows Taylorsville Rd, Hurstbourne Pkwy,......
- Progressive Long Run (16 miles) while watching the game #twit2fit #running One of the things that's great about football season is that you can easily do a long run on the treadmill while watching the game. I did mine today at home on my Sole F80 at a 1% incline (watching the UofL-UK game). I've been doing my long runs at......
- 5,4,3,2,1 mile MP intervals. Long run 18.24 miles at 7:45 pace. #running #twit2fit 15 miles of marathon pace intervals, in 5,4,3,2, and 1 mile intervals. 18 mile long run. Felt pretty good, despite lingering cough. - 1.2 mile warm-up, 10:16 (8:35/mi) - 5 mile MP interval, 38:52 (7:46/mi) Note: this was mostly uphill. - 5 minute recovery, 0.61 mi - 4 mile MP......
- Is there life after DNF? - a partial-race report [/caption] Race Preparation: Something about this morning's race just wasn't right. There were just other priorities going on this week, starting with the night of Thunder Over Louisville and every night up until last night, I had been up late with kids who had stomach bugs, or just going to......
- Is it a bad sign to see vultures circling on your run? Image by TexasEagle via Flickr I saw 5-6 turkey vultures today on my run at mile 5 1/2 [on Broad Run Road]. Before I realized that were swooping down on your garden variety roadkill, the sight of them evoked some disturbing [in a funny way] thoughts. Of course, then,......
Blog Traffic Exchange
Hard to get going this morning
Slow start. Sore knee, ankle felt iffy to start. Had trouble breaking 9:30 pace for first 1/2 mile.
Decent run after that… stayed along Bardstown Road for 3 miles of the run. Even at < 6 am, that's pretty annoying--but I didn't want to do the hill in Vettiner Park this morning, or do multiple loops in the neighborhood.
5.21 Miles in 44:18. 8’31″ pace.