Nice little "rural" Fern Creek run.

Crossed paths of cyclists on Seatonville Rd five times this morning. Most of them were pleasant, one of them was a bit anti-social.

I’ve decided that my favorite drivers are in the 60+ age group and drive 10+ year old pickup trucks in very good condition. Generally, these drivers pass carefully with a decent amount of room, and always wave when I acknowledge their courtesy.

At the opposite end of the spectrum are people with brand new trucks, especially those that are not being used as work trucks. They seem intent on creating as much wake as possible when they drive by.

I ran my 16 in 75′F weather, without Camelbak, hat, or cell phone. Pretty liberating, really. Didn’t feel any ill-effects from a lack of water. I hit my target of 8’45″ miles with 2 seconds per mile to spare. Elevation Gain (ft) +903 / -899

Blog Traffic Exchange Related Posts
  • Negative splits on my 18 miler (streak day 92) #twit2fit Last week, I ran a 16 miler in which I never got my legs under me.   My expected easy/long run pace is roughly 9:30 per mile, but I'm okay with 10 minute miles given the warmer weather. My result was a 10:19 pace for 16 miles, with the last few......
  • Life is Short - David Albright David (on the far right in TCU Purple) and the SUS Team from spring 2007David (second from the right in TCU Purple) and the SUS Team My co-worker and friend, David Albright, passed away yesterday. His life and his struggle with cancer are the ultimate reminders that although you......
  • Courtesy of Let's Run You might be a runner if...http://www.letsrun.com/forum/flat_read.php?board=1&id=9545&thread=9545 …your toenails are black.…your shoes have more miles on them than your car does.…you need a magnifying glass to see your name in the paper.…you have chafing in strange places.…people say, “You run three miles…at once?”…all your socks are either stained or torn.…your underwear......
  • Ran for the first time. 2.16 mi in 18:18 #twit2fit I intended to go outside to walk 2 miles, despite my back being pretty tight still.  Leaving the gym, I had to decide whether I wanted to bring my iPod Classic (arm band) and phone with me (no pockets).  Doing so would have guaranteed that I wouldn't have run.  However,......
  • 5k strategy for Anthem - Line up in view of starting line. Lookout for anyone with a music playing device, especially if larger than an iPod nano. These participants are in it for the long haul. They will also likely drop their player right at the start. - Run a sustainable-without-throwing-up pace for the......
  • Back to physical therapy #twit2fit I went back for a little physical therapy today, after logging slightly more miles this January than last January. I've run two strong races (including a personal record in a 5k) in the last two months, so I'm pretty sure that snowice shoveling was a major factor in my sacroiliac......
Blog Traffic Exchange Blog Traffic Exchange
This entry was posted in workout commentary. Bookmark the permalink.
  • bdub

    really? Seatonville Rd? You are crazy, senor! And brave. Or perhaps both. I have had one said “newer truck” swerve at me. Oh so hilarious.