First day of week 3 of the hundred pushup program:
Set tally, “-”=60-second recovery period. “[#]“=max
Abdominal muscles still sore from yesterday’s 16 mile run. That’s pretty atypical.
Did the week 2 end-of-week test earlier in the day. Had to reset after 10 pushups because of my daughter trying to jump on my back to “assist.” Test was 47 pushups.
Pushups: 25-17-17-15-[29], 113 total.2 additional 10 pushup sets after.
Related Posts - At a medium pace... 5.7 miles in 47:32 (8:22 pace) #twit2fit #running After weeks and weeks of building mileage and mostly running slowly, I'm ready to start testing the waters a little bit on what my legs actually have in them. If my mileage stays steady, it looks like my legs currently have roughly a comfortable 8:30 pace in them. After a......
- Bluegrass 10000 Race Report I noticed something this morning preparing for the race: I had received what appeared to be a seeded bib despite last year's 57:27 time in this event.In registering, I'm sure I might have had some lofty goal such as 45 minutes... about 1:26 off my 10k PR... but nothing seed-worthy.......
- 32,770 lb machine workout I dropped the tricep extension and crunch machine because of the potential back strain involved with both. I'm doing much better now. I'm starting to think any form of crunches are too dangerous to the back to bother messing with. I'll have to do the alternative ab exercises in the......
- Started off late for my 20 miler yesterday Elevation map:Usually, I'm able to pad 6 extra miles by running down the sidewalk on Bardstown Rd early (before each business' driveway has cars going in and out). Not this morning. Summary Stats: Summary DataTotal Time (h:m:s)3:13:33 9:40 paceMoving Time (h:m:s) 3:12:349:37 paceDistance (mi ) 20.01Moving Speed (mph) 6.2 avg.11.6......
- The more I strength, the more I stretch I had a very broken up workout tonight, 4 hours in total--the only portion that I did in a solid stretch was the pushups + curls, in about 40 minutes combined. Strength only: Pushups 10x28, 1x23, 303 total. 13,053 since 12/28/2008 - 38 minutes, or one pushup every 7+ seconds.......
- 224 pushups (8x28) in 50 minutes #twit2fit Over 13 consecutive days, I've logged 2,756 pushups, starting with 200 the first day, and added 1% (2 pushups) per day. I break up the pushups into 8, 9, 10, and 11 sets on a rotating basis, with my only goal for the sets being to complete the sets within......
Blog Traffic Exchange - Dear Pooh Bear: Week 18 Dear Pooh Bear, Holy Moly little one! I can't...
- Oh How the Mighty Have Fallen: Week 5 AP Poll Released, Top 25 College Football Teams Update After a weekend full of surprising games in college football,...
- Alternative Income Streams Progress - Early December This is the fourth installment tracking of my alternative income...
- 7 Weeks To 100 Push Ups photo credit: SuperFantastic I'll be honest. I'm out of shape....
- April 15th is too late Or "your tax guy is not your planner*". Last month,...
- An Investment Average of 10% won't Guarantee Success An Investment Average of 10% won't Guarantee Success I saw a great...