Yesterday, my “easy” pace was difficult outside. 90′F and 100′F heat index.
This afternoon, 80′F and 81′F heat index. Ran ~tempo pace this time. 8 minute miles for about 5.73 miles. Ran the McCrea loop again. The breeze had a slight coolness to it today–occasionally.
My right posterior tibial tendon, right knee, and possibly left posterior tibial tendon are all less than thrilled about today’s run. However, I’ve been off the NSAIDs for two days.
UPDATE: I’ve finally increased monthly mileage for the first time since January of this year:
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- Cold, wet, but fruitful 16-mile in 2:26:03 (9'00"/mile) this morning #twit2fit I ran in the 45 degree rain this morning, starting about 8:30 in the morning. I had originally intended to run with a group from work this morning at 8 am downtown, but the thunder, lightning, and downpours canceled that. However, by 8am at the house, things had cleared up......
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- Hotter than advertised. My last check on the weather prior to heading outside today in the office park said that it was 86'F outside. I didn't really pay close attention to the heat index.Big mistake.Heat index ~ 100'F. 5.69 miles in 48:20. 8'30" average. First mile first okay, second mile was a little......
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What a difference 20′F in heat index makes
Yesterday, my “easy” pace was difficult outside. 90′F and 100′F heat index.
This afternoon, 80′F and 81′F heat index. Ran ~tempo pace this time. 8 minute miles for about 5.73 miles. Ran the McCrea loop again. The breeze had a slight coolness to it today–occasionally.
My right posterior tibial tendon, right knee, and possibly left posterior tibial tendon are all less than thrilled about today’s run. However, I’ve been off the NSAIDs for two days.
UPDATE: I’ve finally increased monthly mileage for the first time since January of this year:
