What do these have in common?
Hatfield-McCoy
Flying Monkey
This weekend’s long run in which I bonked from mile 12 on.
Related Posts - Tempo run 8.04 miles in 65 minutes (8'06" pace) I run my tempo and intervals on the treadmill (especially as opposed to running in th dark during rush hour). It's not optimal for training I guess, but I'd rather run the treadmill than miss another tempo or interval week. Mile point - speed (pace) 1% incline 0 - 6.2......
- I ran 15 miles at sub-9 pace the hard way #running #twit2fit (and on the treadmill at 11pm) I decided that I'd do a progressive workout, starting @ 6.0 mph (10'00") and going to 7.4 mph (8'06"?), by 0.1 mph increments per mile. I have the speed to run 6'30" intervals, but I'm still hesitant to push for a sub-9 pace long......
- Streak, Day 5: 2.81 miles in 27'01" #twit2fit Yesterday was a "tempo" day--a 1 mile tempo. Maybe that's an interval. Needless to say, I thought I could run a 7 minute mile, but I lost the pace at about 4/10 of a mile and struggled to keep a 7'20" mile. Coming off of that effort with a little......
- Post- fall marathon & turkey training run #twit2fit 7.1 miles in 65 minutes... that's good for 9'10" per mile.Training Begins AgainI ran a day after Thanksgiving Day run last week downtown, but this is the second day of the start of my recovery and build-up to the next marathon, some time in the spring. Goal time: sub-3:30. That......
- Taper madness - Enter the Monkey After quickly building up to 50 miles per week (+5 miles per week) for one week, I had an 80% and 60% week the last two weeks, and 14 miles this week on Monday and Tuesday.The goal? The Flying Monkey Marathon. After finally pondering the elevation chart of this nutcase......
Kirsten 
Thomas – one day I will post the elevation profile of my “one mile loop” vs the monkey’s but currently I am afraid it would scare me too much and I would poop my pants a little bit.
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