I love the smell of garbage in the morning.

I love the smell of garbage in the morning. Passed two garbage trucks in the neighborhood at the end of my out and back, along with several freshly emptied cans along the way. Yuck. Not exactly a motivating smell in the morning when the air is already thick from humidity.

Supposedly, all of this humidity was supposed to be in the form of fog, and probably would have had the temperature gotten closer to the dew point. Instead, I experienced a warm morning run at 80-90% humidity.

Devil dog appeared over the privacy fence (via high jump) in the same neighborhood. I’ve heard the doberman before, but saw her head today. Twice.

Slight variation of my normal morning run.

Distance:8.24 miles in 1:15:01
Pace: 9’07″ / mile
Weather:76° F, Overcast, Humid

Blog Traffic Exchange Related Posts
  • Running is enjoyable Despite the fact that my post Pig self would scoff at my workout today, I found my RUN enjoyable.I ran 2 miles in 18:27. (9'14" pace)To complete the workout, I biked 10.88 miles in 30 minutes at level 20 resistance on the StairMaster bike downstairs. Until at full strength (and......
  • 23.17 miles in 3:37:28 (9:24/mile) #twit2fit #running /caption] It's been a long time since I've had the opportunity to actually run at dawn for my weekend long run.  The first picture that you see is at about mile 4.5 of my (planned 22-mile) long run.  I would not recommend running Seatonville Rd during the week, but very......
  • Best run ever In terms of overall enjoyment, this was probably my best run ever, 5.3 miles in 44:31 minutes. 69'F, sunny, slight breeze, Friday, no big meetings left this week, legs fairly fresh...  if every run felt like this, I'd run 100s of miles per week. I've spent the last week trying......
  • Cold, wet, but fruitful 16-mile in 2:26:03 (9'00"/mile) this morning #twit2fit I ran in the 45 degree rain this morning, starting about 8:30 in the morning.  I had originally intended to run with a group from work this morning at 8 am downtown, but the thunder, lightning, and downpours canceled that.  However, by 8am at the house, things had cleared up......
  • Nice progressive pace run on a double-run day #twit2fit #running One pitfall that I've fallen into is not being able to push the pace as necessary on my runs.  The beauty of this run is that it was both the second run of the day and got me to 25 miles in two days: The first mile went off at......
  • 5:20 AM 12 mile run on Thursday. Training Log LinkOut and Back S and Stillmeadow LoopFind more Runs in Louisville, KentuckyNot too many car fumes at 5:30am. Ran a sub-7'30" mile beginning at the westernmost part of the route (the Stillmeadow Loop). The first part of the mile was uphill, and I had nothing left after completing......
Blog Traffic Exchange Blog Traffic Exchange
This entry was posted in workout commentary. Bookmark the permalink.