Third day of week 4 of the hundred pushup program:
Exhausted to start out with. 6 miles running today, mowed the lawn tonight. Probably had nearly 4 minutes before the max set.
Set tally, “-”=2-minute recovery period. “[#]“=max
Pushups: 30-22-22-20-[40], 134 total.
Related Posts - I won my age group at the Home Run I ran the Home Run 5 miler in Bernheim Forest this morning.I'm pretty sure that I was first Yum team runner in. Couldn't quitecatch a female runner with a Swags sport shoes shirt on.My time was 37:03 (7'25" pace). The race was a nice hilly course,with very chilly air. I......
- I laugh so that I don't cry Actually, the drama is diminished for me today. I believe I have found a mostly acceptable workout routine while recovering:30 minutes of hard biking on the StairMaster bike downstairs twice per week.45 minutes of 180 cadence elliptical work twice per week.Maybe I can work in 2 hours on Saturday morning......
- 43 minutes - my new nemesis. Rodes City Run 10k Race Report Course Commentary Ah, Rodes. Despite being similar in size to the Anthem 5k [7301 finishers vs 8516 finishers], Rodes is the antithesis of the Anthem 5k. First of all, there is more than twice as much race course per participant, which allows for better spacing for most of the race.......
- Marathon Training plan and Pushups Plan #twit2fit Smart Coach Plan Created on 1/5/2009 - loose guide for mileage ramp-up and interval/tempo pacing. I plan on slowing down easy days as much as necessary to complete them. The plan says 8'56" miles, but Daniels' 2nd edition has as slow as 9'14" based on a 21'54" 5k time.Start mileage:......
- Hard day of nothing At 7 am, I got on the elliptical @ 13 and 15 resistance on the "weight loss" program on the elliptical. 1.88 miles in 20:02 minutes.Then, at 7:30 am, I got on the treadmill for 2 miles, starting at 3.8 mph... 22:55 (11'28" miles). Back jacked up all morning from......
- It's been a year and a half since 18 miles hurt so much. I seem to be making a habit out of faltering on my long runs. I got started late--7 am. My hips and abdominal muscles were already sore. My right ankle was stiff. Mile 16 was an 11:29 mile, despite running for 95% of it.Conditions were 75.6°F average temp and 79%......
Blog Traffic Exchange - Wild Mushroom Risotto Here is a wonderful favorite recipe for a vegetarian risotto....
- One Hundred Pushup Challenge -- Knee Push ups, 1 Handed Knee Pushups, and Full Push ups Well if you haven't heard by now then you aren't...
- 4 Ways to Avoid Missing Breakfast We all know that breakfast is the most important meal...
- Seascape Golf Club, Aptos, CA Seascape Golf Club is located in Aptos, CA Phone: 831-688-3213...
- Scheduling tasks in linux cron Windows has scheduled tasks which most people are only halfway...
- Canon 1D Mark IV Do you want a Canon 1D Mark IV? Well me...
