Day 1, Week 5: Hundred Pushup Program and Stength Exercises Earlier

Posted on August 4, 2008 by Thomas Powell

First day of week 5 of the hundred pushup program:

Recovery period was extended by dog duties. I tried yesterday, but didn’t have the energy to get past the first 40 pushups.1

Set tally, “-”=60-second recovery period. “[#]“=max

Pushups:  40-32-30-25-[44], 171 total.

Had planned on running 6 miles at lunch, but hip/back pain was bothering me, so I did some strength exercises instead. 

Seated Press Reps25 130.0 lb 17 115.0 lb 20 100.0 lb 15 85.0 lb 13 85.0 lb 25 70.0 lb 

Dips (minus weight)10 25.0 lb 20 40.0 lb 15 55.0 lb 15 70.0 lb 15 85.0 lb 20 100.0 lb 

Chin Ups (minus weight)10 70.0 lb 10 85.0 lb 10 100.0 lb 10 115.0 lb 25 130.0 lb 

Pull Ups (minus weight)10 100.0 lb 10 115.0 lb
Be Sociable, Share!
Blog Traffic Exchange Related Posts
  • Elevation Profile of the Flying Pig vs Hatfield McCoy The Hatfield McCoy marathon does not look impossibly daunting of a task... Granted:1) Flying Pig was 6:30am vs. Hatfield 7:30am start2) May 4th was unseasonably cool.3) June 14th is 6 weeks closer to the heart of summer.Obviously, the noise/granularity of the Flying Pig elevation map exaggerates the elevation totals, or......
  • Trying to actually run easy. Very nice weather this morning. 65'F outside, partly cloudy, and not too humid. Rain came in about an hour before my run.I tried to run "easy" based on my 5k time. According to Vdot Calculator and Training Paces based on a 21:54 5k (using Daniels' Running Formula, 2nd edition), that......
  • RunningAHEAD - Strings_n_88keys's log: View Workout RunningAHEAD - Strings_n_88keys's log: View Workout. MACHINE Sets Reps Weight "Total Weight" Seated Chest 3 13 175 6825 Butterfly 3 13 85 3315 Lat Pull 3 17 70 3570 Dips 3 17 130 6630 Crunches 3 17 100 5100 Tricep Extension 3 17 60 3060 Leg Curl 3 14 100......
  • Week 7 of the streak and injury analysis #twit2fit Start of week 7 of the streak Given the usual madness of holiday weekends, I didn't think the streak would survive this onslaught, but I not only got a run in, I managed to hit my target distance of 6.4 miles. Challenge #2:  I woke up with a stiff back. ......
  • My splits This was a very consistent run for me. A little pain the last three miles, shortened my gel intake to every 5 miles instead of every hour. Lap Time Distance 1 8:34 1.00 2 7:51 1.00 3 8:04 1.00 4 7:51 1.00 5 7:56 1.00 6 8:04 1.00 7 8:44......
  • 18.01 miles in 2:49:27, 60.9 miles for the week #twit2fit Ran in running shorts + compression shorts, ear warmer, and Under Armour Cold Gear mock turtleneck shirt and Under Armour Cold Gear gloves.   I started out dressed for the mid-teens temperatures from this morning (same as above + a pair of pants, an extra shirt, a extra pair of socks,......
Blog Traffic Exchange Blog Traffic Exchange
This entry was posted in 100pushups, strength. Bookmark the permalink.