Usual morning workout, plus a little extra. 8.66 miles in 1:19:48 (9’13″ pace).
Dealt with hip/glut/back pain for last 2 miles of the run.
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Hip flexors?
Usual morning workout, plus a little extra. 8.66 miles in 1:19:48 (9’13″ pace).
Dealt with hip/glut/back pain for last 2 miles of the run.