I’m 32 years old today.
It’s fitting that most of my body hurts today, mostly from all the workouts yesterday.
However…
I’m healthier now than at 30, 25, or 15.
I’m stronger compared to every other birthday I’ve had.
I have more blessings, friends and family than at any other time in my life.
Related Posts - 10,000 miles running. [/caption] 千里之行﹐始於足下。 A journey of a thousand miles begins with a single step -- Lao Zi It's been a long time coming. 65 days worth of running time coming. Over 5 years since I ran my first continuous mile. 35 of those initial miles had no running at all--those in April......
- Almost a perfect 12-mile loop through Fern Creek/J-Town #twit2fit 12 miles, 1:55:06 (9:36/mile), 10 straight weeks running. This was my longest run in almost 5 months. I didn't get to start bright and early when the day is the coolest. I didn't run in a public park today (not even through Vettiner). I didn't run across anyone else who......
- Day 1, Week 5: Hundred Pushup Program and Stength Exercises Earlier First day of week 5 of the hundred pushup program:Recovery period was extended by dog duties. I tried yesterday, but didn't have the energy to get past the first 40 pushups.1Set tally, "-"=60-second recovery period. "[#]"=maxPushups: 40-32-30-25-[44], 171 total.Had planned on running 6 miles at lunch, but hip/back pain was......
- Taper madness - Enter the Monkey After quickly building up to 50 miles per week (+5 miles per week) for one week, I had an 80% and 60% week the last two weeks, and 14 miles this week on Monday and Tuesday.The goal? The Flying Monkey Marathon. After finally pondering the elevation chart of this nutcase......
- Exit the Monkey, 2 years later - a race report It's been two years since I last ran the Harpeth Hills Flying Monkey Marathon. Last Time on Monkey... In my last experience, the Flying Monkey was my first marathon coming back from injury time-off in August and September. Earlier that year, I had experienced beating my first marathon time by......
- A journey of 5,000 miles begins with one mile. 1,189 days ago, on April 24,2006, I began a quest that was doomed to fail like so many times before. I weighed over 220 lbs. At some point during the preceding winter, I weighed over 230 lbs (at just under 5'8"). That's a BMI of 35.5--obese. Something was different this......
Blog Traffic Exchange - 2009: Year In Review I would say that 2009 wasn't the best year...but...
- Beaver Mountain, Logan, UT Beaver Mountain is located in: Logan, UT Phone: (435) 753-0921...
- How Have I Increased My Net Worth 50% This Year Someone commented on my most recent Net Worth that really...
- Video explanation of $100 million The news of the President's budget stirred up quite a...
- Dear Pooh Bear: Week 16 Dear Pooh Bear, Happy 16 weeks! Can you believe we've...
- The Charlie Brown Christmas Tree A friend of mine emailed a Christmas card yesterday with...
