I’m 32 years old today.
It’s fitting that most of my body hurts today, mostly from all the workouts yesterday.
However…
I’m healthier now than at 30, 25, or 15.
I’m stronger compared to every other birthday I’ve had.
I have more blessings, friends and family than at any other time in my life.
Related Posts - Day 1, Week 5: Hundred Pushup Program and Stength Exercises Earlier First day of week 5 of the hundred pushup program:Recovery period was extended by dog duties. I tried yesterday, but didn't have the energy to get past the first 40 pushups.1Set tally, "-"=60-second recovery period. "[#]"=maxPushups: 40-32-30-25-[44], 171 total.Had planned on running 6 miles at lunch, but hip/back pain was......
- A journey of 5,000 miles begins with one mile. 1,189 days ago, on April 24,2006, I began a quest that was doomed to fail like so many times before. I weighed over 220 lbs. At some point during the preceding winter, I weighed over 230 lbs (at just under 5'8"). That's a BMI of 35.5--obese. Something was different this......
- 33,945 lb machine workout RunningAHEAD - Strings_n_88keys's log: View Workout. MACHINE Sets Reps Weight "Total Weight" Seated Chest 3 11 175 5775 Butterfly 3 11 85 2805 Lat Pull 3 16 70 3360 Dips 3 21 115 7245 Crunches 3 16 100 4800 Tricep Extension 3 16 60 2880 Bicep 1 16 30 480......
- 10,000 miles running. [/caption] 千里之行﹐始於足下。 A journey of a thousand miles begins with a single step -- Lao Zi It's been a long time coming. 65 days worth of running time coming. Over 5 years since I ran my first continuous mile. 35 of those initial miles had no running at all--those in April......
- Anthem 5k (Now with 50% less fail) Race Report Course Commentary I'm not particularly fond of the Anthem 5k. There were 8516 finishers this year. In years past, this race was entirely run along the downtown city blocks. While this made the course incredibly flat, every turn in the course was 90 degrees, and there were walkers interspersed......
- The only way I'm going to avoid injury is to sit perfectly still. #running [Workout - 6 x 1/2 mile progressive intervals 3:26.9 and faster] [/caption] I've been pitying myself the last couple of weeks. On February 3, I finished off a stupid 26 mile in 24 hours stunt with an attempted tempo run that turned into a slow limp for the last 3......
Blog Traffic Exchange - Video explanation of $100 million The news of the President's budget stirred up quite a...
- The Charlie Brown Christmas Tree A friend of mine emailed a Christmas card yesterday with...
- 2009: Year In Review I would say that 2009 wasn't the best year...but...
- 7 Financial and Work-Related Life Lessons I Learned From My Dad Guest Post Author Bio: Broke Professionals is a personal finance...
- How Have I Increased My Net Worth 50% This Year Someone commented on my most recent Net Worth that really...
- A99 Golf DIGITAL 7x GOLF RANGE FINDER GOLFSCOPE SCOPE User Reviews Send this to a friend A99 Golf DIGITAL...
