Second day of week 5 of the hundred pushup program:
Two days late because of baby duties and recovery from the strength training 8/4/08.
Set tally, “-”=45-second recovery period. “[#]“=max
Pushups: 20-20-18-18-15-15-14-[42], 162 total.
Still battling back pain. Walking across a parking lot is an occasional struggle.
Related Posts - The only way I'm going to avoid injury is to sit perfectly still. #running [Workout - 6 x 1/2 mile progressive intervals 3:26.9 and faster] [/caption] I've been pitying myself the last couple of weeks. On February 3, I finished off a stupid 26 mile in 24 hours stunt with an attempted tempo run that turned into a slow limp for the last 3......
- 10,000 miles running. [/caption] 千里之行﹐始於足下。 A journey of a thousand miles begins with a single step -- Lao Zi It's been a long time coming. 65 days worth of running time coming. Over 5 years since I ran my first continuous mile. 35 of those initial miles had no running at all--those in April......
- Day 1, Week 1: Hundred Pushup Program I've decided to use the hundred pushups program to structure my strength exercises in general: pushups, situps, bicep curls (30 lbs, each arm), and dumbbell lifts (30 lbs, each arm).My max reps at the end were the absolute limit. On the situps, I slowed down, but kept going for 51......
- Tough long run today. This one really hurt. Blisters, exhaustion, back, ankle, hip, the works. Total breakdown.Total Time (h:m:s) 2:45:42 10:19 paceMoving Time (h:m:s) 2:36:06 9:43 paceDistance (mi ) 16.04Elevation Gain (ft) +1,077 / -1,084I think from 1 and 2, it's obvious what happened. I'm not used to pacing myself.Lap Time Distance1 7:51 1.002......
- 18.01 miles in 2:49:27, 60.9 miles for the week #twit2fit Ran in running shorts + compression shorts, ear warmer, and Under Armour Cold Gear mock turtleneck shirt and Under Armour Cold Gear gloves. I started out dressed for the mid-teens temperatures from this morning (same as above + a pair of pants, an extra shirt, a extra pair of socks,......
- 5,4,3,2,1 mile MP intervals. Long run 18.24 miles at 7:45 pace. #running #twit2fit 15 miles of marathon pace intervals, in 5,4,3,2, and 1 mile intervals. 18 mile long run. Felt pretty good, despite lingering cough. - 1.2 mile warm-up, 10:16 (8:35/mi) - 5 mile MP interval, 38:52 (7:46/mi) Note: this was mostly uphill. - 5 minute recovery, 0.61 mi - 4 mile MP......
Blog Traffic Exchange - One Hundred Pushup Challenge -- Knee Push ups, 1 Handed Knee Pushups, and Full Push ups Well if you haven't heard by now then you aren't...
- Stricker and Kelly win Shark Shootout The 2009 Shark Shootout, held at the Tiburón Golf Club...
- Breaking the 2 Year Blogging Curse, pt 1. Yesterday, I introduced the 2 Year Blogging Curse. Today letâs...
- Rancho Canada Golf Course Rancho Canada Golf Course Rancho Canada Golf Course...
- My Health Week in Review Back when I started this site, I measured my health...
- 53 Pounds in 9 weeks... 4.5 Pounds this Week Wow... back on track! After 2 weeks of relatively small...
