First day of week 6 of the hundred pushup program:
This was like doing a series of 4 exhaustion tests, minus the mental resolve to push to collapse, followed by one last full out exhaustion test. I think that there were quite a few exhaustion collapses.
Pushups: 56-45-42-40-[56], 239 total.
Related Posts - The only way I'm going to avoid injury is to sit perfectly still. #running [Workout - 6 x 1/2 mile progressive intervals 3:26.9 and faster] [/caption] I've been pitying myself the last couple of weeks. On February 3, I finished off a stupid 26 mile in 24 hours stunt with an attempted tempo run that turned into a slow limp for the last 3......
- Progressive Long Run (16 miles) while watching the game #twit2fit #running One of the things that's great about football season is that you can easily do a long run on the treadmill while watching the game. I did mine today at home on my Sole F80 at a 1% incline (watching the UofL-UK game). I've been doing my long runs at......
- Tough long run today. This one really hurt. Blisters, exhaustion, back, ankle, hip, the works. Total breakdown.Total Time (h:m:s) 2:45:42 10:19 paceMoving Time (h:m:s) 2:36:06 9:43 paceDistance (mi ) 16.04Elevation Gain (ft) +1,077 / -1,084I think from 1 and 2, it's obvious what happened. I'm not used to pacing myself.Lap Time Distance1 7:51 1.002......
- McMillan Speed Workouts based on 21:41 5k From McMillan Running Calculator: Speed Workouts Long Distance Runners 400m 1:35.2 to 1:40.7 - 9.44 mph to 8.93 mph 800m 3:18.9 to 3:28.2 - 9.04 mph to 8.64 mph 1200m 5:05.8 to 5:21.3 - 8.64 mph to 8.33 mph 1600m 6:56.4 to 7:11.7 - 8.64 mph to 8.33 mph I'm......
- 5,4,3,2,1 mile MP intervals. Long run 18.24 miles at 7:45 pace. #running #twit2fit 15 miles of marathon pace intervals, in 5,4,3,2, and 1 mile intervals. 18 mile long run. Felt pretty good, despite lingering cough. - 1.2 mile warm-up, 10:16 (8:35/mi) - 5 mile MP interval, 38:52 (7:46/mi) Note: this was mostly uphill. - 5 minute recovery, 0.61 mi - 4 mile MP......
- Never been so disappointed in a sub-3 hour 20 mile long run #running #twit2fit I tried to repeat the workout that I pulled off last week--5-4-3-2-1 @ MP on a long run. Last week, that run made me feel that I had a shot at 3:20 for a marathon. This week, my run made me feel I would struggle to hit my PR. While......
Blog Traffic Exchange - Weigh In #4 -- One Month and 34 Pounds Lost After 1 month on the Jumpstart Medicine medically assisted weightless...
- One Hundred Pushups: Day 7 (Change-up and Sinker Edition) I love watching baseball. Like most people from Boston, I...
- 55 Pounds in 10 weeks… 2.3 Pounds this Week In all honesty I had expected to lose just a...
- Too Little Debt? Last year, I wrote Your Credit Score, in which I...
- Prosper.com and Your Emergency Fund I was reading an article on bankrate.com about Using a...
- How Much Can You Afford? When considering a purchase of goods or services, how many...
