Yes, I stole that one from the Woot.com message boards.
Run:
1.25 miles (11:33) 9'15"
Massage yesterday and stretching beforehand really helped, but I tightened up too much by 1.25 miles. Couldn’t restart after stopping. Main stretching was for piriformis muscle, some hamstring, quad, ITB stretches also. This may just be a slow ramp up back to 8 miles and beyond.
Bike:
StairMaster bike @ 20 resistance, 10.88 miles in 30 min, aerobic program
I hate cycling. Such a painful waste of non-productive exercise time.
Weights:
Pull Ups:
2 sets of 10 reps @ 100 lbs assist1 set of 10 reps @ 115 lbs assist
Shoulder Press:
10 reps @ 175 lbs10 reps @ 160 lbs10 reps @ 145 lbs10 reps @ 130 lbs10 reps @ 115 lbs15 reps @ 100 lbs
Related Posts - Strength or Stretching or Fish Oil Works #twit2fit Magically, I think I can walk at a normal pace again. As you can see below, I'm doing just about every strengthening and stretching exercise under the sun to try and recover (the AROM ones are physical therapy prescribed--Active Range of Motion). I've been doing weights and other strengthening just......
- 10,000 miles running. [/caption] 千里之行﹐始於足下。 A journey of a thousand miles begins with a single step -- Lao Zi It's been a long time coming. 65 days worth of running time coming. Over 5 years since I ran my first continuous mile. 35 of those initial miles had no running at all--those in April......
- 18.01 miles in 2:49:27, 60.9 miles for the week #twit2fit Ran in running shorts + compression shorts, ear warmer, and Under Armour Cold Gear mock turtleneck shirt and Under Armour Cold Gear gloves. I started out dressed for the mid-teens temperatures from this morning (same as above + a pair of pants, an extra shirt, a extra pair of socks,......
- 5,4,3,2,1 mile MP intervals. Long run 18.24 miles at 7:45 pace. #running #twit2fit 15 miles of marathon pace intervals, in 5,4,3,2, and 1 mile intervals. 18 mile long run. Felt pretty good, despite lingering cough. - 1.2 mile warm-up, 10:16 (8:35/mi) - 5 mile MP interval, 38:52 (7:46/mi) Note: this was mostly uphill. - 5 minute recovery, 0.61 mi - 4 mile MP......
- Day 1, Week 5: Hundred Pushup Program and Stength Exercises Earlier First day of week 5 of the hundred pushup program:Recovery period was extended by dog duties. I tried yesterday, but didn't have the energy to get past the first 40 pushups.1Set tally, "-"=60-second recovery period. "[#]"=maxPushups: 40-32-30-25-[44], 171 total.Had planned on running 6 miles at lunch, but hip/back pain was......
- 20,000 "pounds" in 20 minutes attempt #twit2fit I tried to do something to keep the weight lifting interesting and limit the amount of time spent doing it... 10 "tons" in 20 minutes, based on weight on machine X reps. The workout took 25 minutes, but I did 15 "tons" instead of 10. RunningAHEAD - Strings_n_88keys's log: View......
Blog Traffic Exchange
Mixed Bandolier of Carrots
Yes, I stole that one from the Woot.com message boards.
Run:
Massage yesterday and stretching beforehand really helped, but I tightened up too much by 1.25 miles. Couldn’t restart after stopping. Main stretching was for piriformis muscle, some hamstring, quad, ITB stretches also. This may just be a slow ramp up back to 8 miles and beyond.
Bike:
I hate cycling. Such a painful waste of non-productive exercise time.
Weights:
Pull Ups:
Shoulder Press: