Yes, I stole that one from the Woot.com message boards.
Run:
1.25 miles (11:33) 9'15"
Massage yesterday and stretching beforehand really helped, but I tightened up too much by 1.25 miles. Couldn’t restart after stopping. Main stretching was for piriformis muscle, some hamstring, quad, ITB stretches also. This may just be a slow ramp up back to 8 miles and beyond.
Bike:
StairMaster bike @ 20 resistance, 10.88 miles in 30 min, aerobic program
I hate cycling. Such a painful waste of non-productive exercise time.
Weights:
Pull Ups:
2 sets of 10 reps @ 100 lbs assist1 set of 10 reps @ 115 lbs assist
Shoulder Press:
10 reps @ 175 lbs10 reps @ 160 lbs10 reps @ 145 lbs10 reps @ 130 lbs10 reps @ 115 lbs15 reps @ 100 lbs
Related Posts - I won my age group at the Home Run I ran the Home Run 5 miler in Bernheim Forest this morning.I'm pretty sure that I was first Yum team runner in. Couldn't quitecatch a female runner with a Swags sport shoes shirt on.My time was 37:03 (7'25" pace). The race was a nice hilly course,with very chilly air. I......
- 10,000 miles running. [/caption] 千里之行﹐始於足下。 A journey of a thousand miles begins with a single step -- Lao Zi It's been a long time coming. 65 days worth of running time coming. Over 5 years since I ran my first continuous mile. 35 of those initial miles had no running at all--those in April......
- Strength or Stretching or Fish Oil Works #twit2fit Magically, I think I can walk at a normal pace again. As you can see below, I'm doing just about every strengthening and stretching exercise under the sun to try and recover (the AROM ones are physical therapy prescribed--Active Range of Motion). I've been doing weights and other strengthening just......
- 34,650 lbs in 20 minutes RunningAHEAD - Strings_n_88keys's log: View Workout. MACHINE Sets Reps Weight "Total Weight" Seated Chest 3 12 175 6300 Butterfly 3 12 85 3060 Lat Pull 3 17 70 3570 Dips 3 15 130 5850 Crunches 3 17 100 5100 Tricep Extension 3 17 60 3060 Bicep 1 17 30 510......
- The only way I'm going to avoid injury is to sit perfectly still. #running [Workout - 6 x 1/2 mile progressive intervals 3:26.9 and faster] [/caption] I've been pitying myself the last couple of weeks. On February 3, I finished off a stupid 26 mile in 24 hours stunt with an attempted tempo run that turned into a slow limp for the last 3......
- My planned running schedule for this week - 75 miles #running With my schedule this week, it looks like the following schedule will be how my attempt at 75 miles will happen: Monday: 7 miles AM - Recovery (9'30" pace or slower) Actual workout: nice and easy. Legs are hard to wake up. 6 miles PM - Easy (natural, full stride,......
Blog Traffic Exchange
Mixed Bandolier of Carrots
Yes, I stole that one from the Woot.com message boards.
Run:
Massage yesterday and stretching beforehand really helped, but I tightened up too much by 1.25 miles. Couldn’t restart after stopping. Main stretching was for piriformis muscle, some hamstring, quad, ITB stretches also. This may just be a slow ramp up back to 8 miles and beyond.
Bike:
I hate cycling. Such a painful waste of non-productive exercise time.
Weights:
Pull Ups:
Shoulder Press: