Yes, I stole that one from the Woot.com message boards.
Run:
1.25 miles (11:33) 9'15"
Massage yesterday and stretching beforehand really helped, but I tightened up too much by 1.25 miles. Couldn’t restart after stopping. Main stretching was for piriformis muscle, some hamstring, quad, ITB stretches also. This may just be a slow ramp up back to 8 miles and beyond.
Bike:
StairMaster bike @ 20 resistance, 10.88 miles in 30 min, aerobic program
I hate cycling. Such a painful waste of non-productive exercise time.
Weights:
Pull Ups:
2 sets of 10 reps @ 100 lbs assist1 set of 10 reps @ 115 lbs assist
Shoulder Press:
10 reps @ 175 lbs10 reps @ 160 lbs10 reps @ 145 lbs10 reps @ 130 lbs10 reps @ 115 lbs15 reps @ 100 lbs
Related Posts - Physical Therapy went well #twit2fit My return to physical therapy after the MRI results was better than I expected. I've run 18 miles in the last four days and I'm more "motivated" to keep up with my physical therapy exercises. We're reducing the schedule down to 1 time per week, just to monitor progress. I......
- The only way I'm going to avoid injury is to sit perfectly still. #running [Workout - 6 x 1/2 mile progressive intervals 3:26.9 and faster] [/caption] I've been pitying myself the last couple of weeks. On February 3, I finished off a stupid 26 mile in 24 hours stunt with an attempted tempo run that turned into a slow limp for the last 3......
- Never been so disappointed in a sub-3 hour 20 mile long run #running #twit2fit I tried to repeat the workout that I pulled off last week--5-4-3-2-1 @ MP on a long run. Last week, that run made me feel that I had a shot at 3:20 for a marathon. This week, my run made me feel I would struggle to hit my PR. While......
- Tough long run today. This one really hurt. Blisters, exhaustion, back, ankle, hip, the works. Total breakdown.Total Time (h:m:s) 2:45:42 10:19 paceMoving Time (h:m:s) 2:36:06 9:43 paceDistance (mi ) 16.04Elevation Gain (ft) +1,077 / -1,084I think from 1 and 2, it's obvious what happened. I'm not used to pacing myself.Lap Time Distance1 7:51 1.002......
- Hard to get going this morning Slow start. Sore knee, ankle felt iffy to start. Had trouble breaking 9:30 pace for first 1/2 mile.Decent run after that... stayed along Bardstown Road for 3 miles of the run. Even at < 6 am, that's pretty annoying--but I didn't want to do the hill in Vettiner Park this......
0