Your current race time is: 3:39:00 for a Marathon
Your distance training goal is: Marathon
You currently train: 31-35 miles/week
How hard you want to train: Very Hard
Your long-run day: Saturday
Your training program Starts: Monday, 8/18/2008 and Ends: Sunday, 10/19/2008
Length of your training schedule: 9 weeks
Related Posts - I ran 15 miles at sub-9 pace the hard way #running #twit2fit (and on the treadmill at 11pm) I decided that I'd do a progressive workout, starting @ 6.0 mph (10'00") and going to 7.4 mph (8'06"?), by 0.1 mph increments per mile. I have the speed to run 6'30" intervals, but I'm still hesitant to push for a sub-9 pace long......
- My planned running schedule for this week - 75 miles #running With my schedule this week, it looks like the following schedule will be how my attempt at 75 miles will happen: Monday: 7 miles AM - Recovery (9'30" pace or slower) Actual workout: nice and easy. Legs are hard to wake up. 6 miles PM - Easy (natural, full stride,......
- A journey of 5,000 miles begins with one mile. 1,189 days ago, on April 24,2006, I began a quest that was doomed to fail like so many times before. I weighed over 220 lbs. At some point during the preceding winter, I weighed over 230 lbs (at just under 5'8"). That's a BMI of 35.5--obese. Something was different this......
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