Abdirahman Runs in Memory of His Best Friend
The black rubber wristband hangs loosely on Abdi Abdirahman. “Ryan Shay,” it reads. “Believe in yourself.” Abdirahman says he never takes it off.
Related Posts - 23.17 miles in 3:37:28 (9:24/mile) #twit2fit #running /caption] It's been a long time since I've had the opportunity to actually run at dawn for my weekend long run. The first picture that you see is at about mile 4.5 of my (planned 22-mile) long run. I would not recommend running Seatonville Rd during the week, but very......
- The First Moment of Truth / Doubt #nycm #running I don't know if it's a prioritization thing or a psychological thing, but I have yet to fill out my training plan completely, either in my RunningAhead.com Training Plan or in my Google Docs spreadsheet. Last week featured back-to-back 11 and 13 milers, ending with a 15 miler at the end......
- 25 weeks to go #twit2fit The OBX marathon is on November 8, 2009. That's 25 weeks away. That's also a long way to go for someone who has not put 25 weeks of running together in over a year. I just completed my first 40 mile week in over three months, finishing with a 6.9......
- Wanted: running shoe wear testing opportunity #running Qualifications: I run, up to 70-80 miles per week. I train on treadmills as easily as roads, so if I need to log 300 miles on treadmills, I can. I'm roughly a 170-lb runner with flat feet who runs in neutral shoes, with Mizuno Wave Riders and Saucony Rides being......
- My first double run in a while #twit2fit Okay, it's not a classic double for me. I rarely split runs into two separate runs unless I'm going past 90 minutes (usually not until 120 minutes). However, I need to restrict my lunch run to 45 minutes and I also need to be able to run at slower than......
- Iroquois is for Runners, or How to Ruin the Best Half Marathon in the Country The Course In Question Go to the Kentucky Derby Festival Marathon/miniMarathon page for the course map. Where I'm Coming From I'm a runner with modest ability. I never ran track or cross country in high school. I barely finished the mile fitness test my freshman year in high school. Those......
Blog Traffic Exchange - Developing Your Running Abilities on a Treadmill [/caption]For some people, there is no substitute to running outside,...
- Five Tips for Achieving Your Running Goal [/caption]In life as in running, you won't get very far...
- Running is Overrated Being a weight loss expert is similar to being a...
- 10 Ways to Stick to Your Resolutions and Goals If you are like the majority of us, then you...
- Four Secrets And Techniques To Article Advertising Permit’s say you began up your individual business. The one...
- Weekend Reads: Memorial Day and Saying Thanks Edition With Memorial Day upon us once again, it's time to...