Added August 26, 2008: This was posted for amusement more than for actual training purposes. However, I’ve kept this as a “reference” or “benchmark” for other PRs. As Jeff added in the comments… don’t try this at home, kids.
From Daniel’s running formula 2nd ed based on a marathon time of 3:10:59 at attackpoint.
From Daniel’s running formula 2nd ed based on a marathon time of 3:10:59 at attackpoint.
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jeffgoblue
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