BQ by 40

It’s been 14 days since my last sustained running workout (over 1.25 miles). Since then, I’m weighing in at 167.5 pounds to start (5 lbs below last gym weigh-in for a longer run) and 166 pounds to finish.

Today’s workout was 7 miles in 1:04:14 (9’11″ pace). Constant level 4 pain, aching, but no sharp pain. My back is a little tight now, and I have a slight limp going. No medication during the run, though, and things feel significantly better than from my 1.25 mile attempt last week.

Was able to pick up tempo to 8’00″ miles with ease at end–actually felt easier than the slower pace.

• Bluegrass 10000 Race Report I noticed something this morning preparing for the race: I had received what appeared to be a seeded bib despite last year's 57:27 time in this event.In registering, I'm sure I might have had some lofty goal such as 45 minutes... about 1:26 off my 10k PR... but nothing seed-worthy.......
• Progressive run on the treadmill as a fundraiser #running #twit2fit I completed my 2-hour leg of the 24-hour treadmill relay to raise money for the the World Food Program: Hour 1:  6.28 miles, from 6.0 mph to 6.6 mph Hour 2:  7.04 miles, from 6.7 mph to 7.5 mph Hopefully, I'll wrap up my 72-mile week tonight with a 9-mile......
• My planned running schedule for this week - 75 miles #running With my schedule this week, it looks like the following schedule will be how my attempt at 75 miles will happen: Monday: 7 miles AM - Recovery (9'30" pace or slower) Actual workout:  nice and easy.  Legs are hard to wake up. 6 miles PM - Easy (natural, full stride,......
• I ran 15 miles at sub-9 pace the hard way #running #twit2fit (and on the treadmill at 11pm) I decided that I'd do a progressive workout, starting @ 6.0 mph (10'00") and going to 7.4 mph (8'06"?), by 0.1 mph increments per mile.  I have the speed to run 6'30" intervals, but I'm still hesitant to push for a sub-9 pace long......
• Cold, wet, but fruitful 16-mile in 2:26:03 (9'00"/mile) this morning #twit2fit I ran in the 45 degree rain this morning, starting about 8:30 in the morning.  I had originally intended to run with a group from work this morning at 8 am downtown, but the thunder, lightning, and downpours canceled that.  However, by 8am at the house, things had cleared up......