Given today’s diagnosis and advice from the doctor’s office, I biked on the blasted stationary bike.
StairMaster bike @ 20 resistance, 11.33 miles in 30 minutes (aerobic program)… last attempt was 10.88 miles, but I didn’t run before this attempt.
Pull-ups:
4 sets of 10 @ 100 lbs assist
Seated Press:
10x175 lbs10x160 lbs10x145 lbs10x130 lbs10x115 lbs15x100 lbs
I was so geared up by the end of the workout that I was ready to break out a 6’30″ mile, despite knowing that that would probably finish me off.
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