Here I go again. Don’t run until cleared by PT. SI joint out of whack. Ouch. It looks like the Louisville marathon is out at this point. Note to self: next time be a big baby about the pain. This is incident #2 in two months.
Related Posts - 25 weeks to go #twit2fit The OBX marathon is on November 8, 2009. That's 25 weeks away. That's also a long way to go for someone who has not put 25 weeks of running together in over a year. I just completed my first 40 mile week in over three months, finishing with a 6.9......
- The only way I'm going to avoid injury is to sit perfectly still. #running [Workout - 6 x 1/2 mile progressive intervals 3:26.9 and faster] [/caption] I've been pitying myself the last couple of weeks. On February 3, I finished off a stupid 26 mile in 24 hours stunt with an attempted tempo run that turned into a slow limp for the last 3......
- Cold, wet, but fruitful 16-mile in 2:26:03 (9'00"/mile) this morning #twit2fit I ran in the 45 degree rain this morning, starting about 8:30 in the morning. I had originally intended to run with a group from work this morning at 8 am downtown, but the thunder, lightning, and downpours canceled that. However, by 8am at the house, things had cleared up......
- Laying off all workouts for the weekend In an effort to avoid any further injury, I'm laying off all workouts this weekend.I had some concern that my pushups routine was causing strain on already weakened joints, tendons, and muscles. So far, this action has seemed to help more clearly identify where the pain is. I have some......
- Runners: Careful with the NSAIDs From Caring Medical - Sports Injuries - NSAIDs: Why We Do Not Recommend Them: The following statement comes from a well-known sports medicine book that has gone through five printings. "In spite of the widespread use of NSAIDs there is no convincing evidence as to their effectiveness in the treatment......
- Reflecting on injury Here I am, for the second time in about 6 months. My sacroiliac joint is messed up, and I'm fighting the urge to run. Okay. I'm not fighting the urge at all. I'm trying to pretend that everything is okay, and going out anyway. That's the way it was on......
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