Here I go again. Don’t run until cleared by PT. SI joint out of whack. Ouch. It looks like the Louisville marathon is out at this point. Note to self: next time be a big baby about the pain. This is incident #2 in two months.
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- Laying off all workouts for the weekend In an effort to avoid any further injury, I'm laying off all workouts this weekend.I had some concern that my pushups routine was causing strain on already weakened joints, tendons, and muscles. So far, this action has seemed to help more clearly identify where the pain is. I have some......
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Kirsten 
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