Here I go again. Don’t run until cleared by PT. SI joint out of whack. Ouch. It looks like the Louisville marathon is out at this point. Note to self: next time be a big baby about the pain. This is incident #2 in two months.
Related Posts - Reflecting on injury Here I am, for the second time in about 6 months. My sacroiliac joint is messed up, and I'm fighting the urge to run. Okay. I'm not fighting the urge at all. I'm trying to pretend that everything is okay, and going out anyway. That's the way it was on......
- Is it a bad sign to see vultures circling on your run? Image by TexasEagle via Flickr I saw 5-6 turkey vultures today on my run at mile 5 1/2 [on Broad Run Road]. Before I realized that were swooping down on your garden variety roadkill, the sight of them evoked some disturbing [in a funny way] thoughts. Of course, then,......
- Recovery Run on the Grassy Knoll #twit2fit 10.44 miles in 1:38:48 (9'28"/mile pace)--38'F to start, and a bit windy.This is quite a bit slower than I usually allow myself to go, but still probably a little too fast for the day after a race. Today I did a few more sidewalk-less connections along Billtown and Bardstown Roads,......
- A journey of 5,000 miles begins with one mile. 1,189 days ago, on April 24,2006, I began a quest that was doomed to fail like so many times before. I weighed over 220 lbs. At some point during the preceding winter, I weighed over 230 lbs (at just under 5'8"). That's a BMI of 35.5--obese. Something was different this......
- The only way I'm going to avoid injury is to sit perfectly still. #running [Workout - 6 x 1/2 mile progressive intervals 3:26.9 and faster] [/caption] I've been pitying myself the last couple of weeks. On February 3, I finished off a stupid 26 mile in 24 hours stunt with an attempted tempo run that turned into a slow limp for the last 3......
- Cold, wet, but fruitful 16-mile in 2:26:03 (9'00"/mile) this morning #twit2fit I ran in the 45 degree rain this morning, starting about 8:30 in the morning. I had originally intended to run with a group from work this morning at 8 am downtown, but the thunder, lightning, and downpours canceled that. However, by 8am at the house, things had cleared up......
Blog Traffic Exchange - Natural Remedies For Inflamed Joints - Discover The Cure For Inflamed Joints In The Next 10 Minutes! Inflamed joints cause a lot of pain and discomfort for...
- Creating a Budget 2 Now that you know where your money is coming from...
- Back Pain Relief? Many faithful readers know that I've had my share of...
- The Top Five Ways To Hurt Yourself at the Gym While most of us don’t go into a workout with...
- Osteoarthritis Pain - Discover The Amazing Ingredient For Pain Free Joints In The Next 10 Minutes! Osteoarthritis pain and aches add a lot of discomfort in...
- Quick Relief from Frozen Shoulder Frozen shoulder or Adhesive capsulitis is an extremely painful and...