At 7 am, I got on the elliptical @ 13 and 15 resistance on the “weight loss” program on the elliptical. 1.88 miles in 20:02 minutes.
Then, at 7:30 am, I got on the treadmill for 2 miles, starting at 3.8 mph… 22:55 (11’28″ miles). Back jacked up all morning from the workout.
This afternoon at 4:45 pm, I had to work out some frustration. 11.25 miles in 30 minutes at level 20 resistance on the “aerobic” program on the Stairmaster bike downstairs.
Related Posts - My splits This was a very consistent run for me. A little pain the last three miles, shortened my gel intake to every 5 miles instead of every hour. Lap Time Distance 1 8:34 1.00 2 7:51 1.00 3 8:04 1.00 4 7:51 1.00 5 7:56 1.00 6 8:04 1.00 7 8:44......
- First race of the year: Hangover Classic #twit2fit I raced the 10 mile Hangover Classic in (East of) Downtown Louisville this morning. The forecasts were saying start temperature would be low 30s, but reality was that my warm-up at 9:15 was at about 19°F, and start was probably low 20s still. The course is amazing flat, with an......
- 7 days in a row. #twit2fit I'm pretty sure that I've never accomplished that before, even though I've run 60 miles in a week at least twice, and I've been running for almost 3 years now. 3.42 miles in 32'26", for 9'30"/mile. I did some strides at the end of my run, so my actual pace......
- Mixed Bandolier of Carrots Yes, I stole that one from the Woot.com message boards.Run:1.25 miles (11:33) 9'15"Massage yesterday and stretching beforehand really helped, but I tightened up too much by 1.25 miles. Couldn't restart after stopping. Main stretching was for piriformis muscle, some hamstring, quad, ITB stretches also. This may just be a slow......
- Progressive Long Run (16 miles) while watching the game #twit2fit #running One of the things that's great about football season is that you can easily do a long run on the treadmill while watching the game. I did mine today at home on my Sole F80 at a 1% incline (watching the UofL-UK game). I've been doing my long runs at......
- Streak day 17 #twit2fit Nothing spectacular... I decided to add "recovery" days into the streak. Right now, I have them set at 2.5 miles on Tuesday and Thursday (beginning next week). 2.3 miles in 22'27" for 9'46" per mile, 2% incline. I ran most of the run at 10'00" pace, with a 9'50"......
Blog Traffic Exchange
Hard day of nothing
At 7 am, I got on the elliptical @ 13 and 15 resistance on the “weight loss” program on the elliptical. 1.88 miles in 20:02 minutes.
Then, at 7:30 am, I got on the treadmill for 2 miles, starting at 3.8 mph… 22:55 (11’28″ miles). Back jacked up all morning from the workout.
This afternoon at 4:45 pm, I had to work out some frustration. 11.25 miles in 30 minutes at level 20 resistance on the “aerobic” program on the Stairmaster bike downstairs.