Legs were very tired today. I didn’t do any cardio or leg strengthening yesterday, so the soreness must be from Tuesday. Amazingly, biking was my choice for a cardio workout.
Equipment: Stairmaster Bike
Resistance: 20
Distance: 11.20 miles
Time: 30 minutes
Program: Intervals
Equipment: Stairmaster Bike
Resistance: 20
Distance: 11.20 miles
Time: 30 minutes
Program: Intervals
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