Legs were very tired today. I didn’t do any cardio or leg strengthening yesterday, so the soreness must be from Tuesday. Amazingly, biking was my choice for a cardio workout.
Equipment: Stairmaster Bike
Resistance: 20
Distance: 11.20 miles
Time: 30 minutes
Program: Intervals
Equipment: Stairmaster Bike
Resistance: 20
Distance: 11.20 miles
Time: 30 minutes
Program: Intervals
Related Posts - 5,4,3,2,1 mile MP intervals. Long run 18.24 miles at 7:45 pace. #running #twit2fit 15 miles of marathon pace intervals, in 5,4,3,2, and 1 mile intervals. 18 mile long run. Felt pretty good, despite lingering cough. - 1.2 mile warm-up, 10:16 (8:35/mi) - 5 mile MP interval, 38:52 (7:46/mi) Note: this was mostly uphill. - 5 minute recovery, 0.61 mi - 4 mile MP......
- Mixed Bandolier of Carrots Yes, I stole that one from the Woot.com message boards.Run:1.25 miles (11:33) 9'15"Massage yesterday and stretching beforehand really helped, but I tightened up too much by 1.25 miles. Couldn't restart after stopping. Main stretching was for piriformis muscle, some hamstring, quad, ITB stretches also. This may just be a slow......
- I ran 15 miles at sub-9 pace the hard way #running #twit2fit (and on the treadmill at 11pm) I decided that I'd do a progressive workout, starting @ 6.0 mph (10'00") and going to 7.4 mph (8'06"?), by 0.1 mph increments per mile. I have the speed to run 6'30" intervals, but I'm still hesitant to push for a sub-9 pace long......
- Hard day of nothing At 7 am, I got on the elliptical @ 13 and 15 resistance on the "weight loss" program on the elliptical. 1.88 miles in 20:02 minutes.Then, at 7:30 am, I got on the treadmill for 2 miles, starting at 3.8 mph... 22:55 (11'28" miles). Back jacked up all morning from......
- 8 miles -- 6 mile tempo in 43:05 (finish @ sub 7 pace) #running #twit2fit Progressive tempo, 6 miles. Started at 7:24 pace, finished at 6:58 pace, with a 6:28 pace kick the last 0.2 miles of the tempo. Didn't feel good going into the run (sinus infection, headache). Don't try this at home, kids. Only an insane man would do a hard workout when......
- Day 1, Week 5: Hundred Pushup Program and Stength Exercises Earlier First day of week 5 of the hundred pushup program:Recovery period was extended by dog duties. I tried yesterday, but didn't have the energy to get past the first 40 pushups.1Set tally, "-"=60-second recovery period. "[#]"=maxPushups: 40-32-30-25-[44], 171 total.Had planned on running 6 miles at lunch, but hip/back pain was......
Blog Traffic Exchange - New Loan Funded — Purchasing rental equipment in my hardware store — $20,000 at 24% — C Credit — DTI 29% A new loan funded (Purchasing rental equipment in my hardware...
- Pensioner Debt Sale Results for August 07 Sale Pensioner (the former #1 lender on Prosper by amount loaned)...
- New Loan Funded — cash for small business — $25,000 at 14.5% — AA Credit — DTI 1422125% A new loan funded (cash for small business â $25,000...
- Cordova Golf Course, Sacramento, CA Cordova Golf Course is located in: Sacramento, CA Phone: (916)...
- Why Acquiring A Bike Laptop Will Help You To Appreciate Your Cycling Exercise Many thanks to the incredible technological know-how that bike pcs...
- Site Review: Earners Blog I've been writing about various ways to earn money and...