Monthly Archives: August 2008

I still almost broke out a 6:30 mile.

Posted on August 20, 2008 by Thomas Powell

Given today’s diagnosis and advice from the doctor’s office, I biked on the blasted stationary bike. StairMaster bike @ 20 resistance, 11.33 miles in 30 minutes (aerobic program)… last attempt was 10.88 miles, but I didn’t run before this attempt. … Continue reading →

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SI joint injury

Posted on August 20, 2008 by Thomas Powell

Here I go again. Don’t run until cleared by PT. SI joint out of whack. Ouch. It looks like the Louisville marathon is out at this point. Note to self: next time be a big baby about the pain. This … Continue reading →

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First successful attempt at a full running workout

Posted on August 18, 2008 by Thomas Powell

It’s been 14 days since my last sustained running workout (over 1.25 miles). Since then, I’m weighing in at 167.5 pounds to start (5 lbs below last gym weigh-in for a longer run) and 166 pounds to finish. Today’s workout … Continue reading →

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Daniels 2nd Ed Training Paces based on BQ.

Posted on August 17, 2008 by Thomas Powell

Added August 26, 2008: This was posted for amusement more than for actual training purposes. However, I’ve kept this as a “reference” or “benchmark” for other PRs. As Jeff added in the comments… don’t try this at home, kids.From Daniel’s … Continue reading →

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Abdirahman Runs in Memory of Ryan Shay

Posted on August 17, 2008 by Thomas Powell

Abdirahman Runs in Memory of His Best Friend The black rubber wristband hangs loosely on Abdi Abdirahman. “Ryan Shay,” it reads. “Believe in yourself.” Abdirahman says he never takes it off. Related Posts Starting to build a little momentum I’m … Continue reading →

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