29:45 minutes on the Elliptical @ 12/13 resistance on the weight loss setting–4 miles.
1% Treadmill for 1 mile in 8’46″
1% Treadmill for 1 mile in 8’46″
Related Posts - 8 miles -- 6 mile tempo in 43:05 (finish @ sub 7 pace) #running #twit2fit Progressive tempo, 6 miles. Started at 7:24 pace, finished at 6:58 pace, with a 6:28 pace kick the last 0.2 miles of the tempo. Didn't feel good going into the run (sinus infection, headache). Don't try this at home, kids. Only an insane man would do a hard workout when......
- 5,4,3,2,1 mile MP intervals. Long run 18.24 miles at 7:45 pace. #running #twit2fit 15 miles of marathon pace intervals, in 5,4,3,2, and 1 mile intervals. 18 mile long run. Felt pretty good, despite lingering cough. - 1.2 mile warm-up, 10:16 (8:35/mi) - 5 mile MP interval, 38:52 (7:46/mi) Note: this was mostly uphill. - 5 minute recovery, 0.61 mi - 4 mile MP......
- 10,000 miles running. [/caption] 千里之行﹐始於足下。 A journey of a thousand miles begins with a single step -- Lao Zi It's been a long time coming. 65 days worth of running time coming. Over 5 years since I ran my first continuous mile. 35 of those initial miles had no running at all--those in April......
- Exit the monkey It's been a roller coaster year for my running. 8 PRs this year, including back-to-back 10 miler PRs (-10 minutes each time) and a PR by 55 minutes (3:39) at Flying Pig. Then came a rough showing (4:42) at the Hatfield-McCoy Marathon, followed by tendonitis and an SI joint injury.......
- The only way I'm going to avoid injury is to sit perfectly still. #running [Workout - 6 x 1/2 mile progressive intervals 3:26.9 and faster] [/caption] I've been pitying myself the last couple of weeks. On February 3, I finished off a stupid 26 mile in 24 hours stunt with an attempted tempo run that turned into a slow limp for the last 3......
- My splits This was a very consistent run for me. A little pain the last three miles, shortened my gel intake to every 5 miles instead of every hour. Lap Time Distance 1 8:34 1.00 2 7:51 1.00 3 8:04 1.00 4 7:51 1.00 5 7:56 1.00 6 8:04 1.00 7 8:44......
Blog Traffic Exchange - Homewood Ski Area, Homewood, CA Homewood Ski Area is located in: Homewood, CA Phone: (530)...
- Prophecies of the Messiah in the book of Isaiah: Prophecies of the Messiah in the book of Isaiah 6:9-10, 7:14,...
- You Can Run a Marathon Too The Everybody's Guide to Running a Marathon On Saturday mornings, do you ever see people in spandex...
- Who Pays No Tax At All? I'm not talking about the crazy stories you hear of...
- Training Techniques for Cyclists When you start cycling, you will certainly read about the...
- Biblical Contradiction: God is cruel or merciful: Biblical Contradiction Explained: God is cruel or merciful: God is...