29:45 minutes on the Elliptical @ 12/13 resistance on the weight loss setting–4 miles.
1% Treadmill for 1 mile in 8’46″
1% Treadmill for 1 mile in 8’46″
Related Posts - 8 miles -- 6 mile tempo in 43:05 (finish @ sub 7 pace) #running #twit2fit Progressive tempo, 6 miles. Started at 7:24 pace, finished at 6:58 pace, with a 6:28 pace kick the last 0.2 miles of the tempo. Didn't feel good going into the run (sinus infection, headache). Don't try this at home, kids. Only an insane man would do a hard workout when......
- 10,000 miles running. [/caption] 千里之行﹐始於足下。 A journey of a thousand miles begins with a single step -- Lao Zi It's been a long time coming. 65 days worth of running time coming. Over 5 years since I ran my first continuous mile. 35 of those initial miles had no running at all--those in April......
- At a medium pace... 5.7 miles in 47:32 (8:22 pace) #twit2fit #running After weeks and weeks of building mileage and mostly running slowly, I'm ready to start testing the waters a little bit on what my legs actually have in them. If my mileage stays steady, it looks like my legs currently have roughly a comfortable 8:30 pace in them. After a......
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- Re-evaluating my training pace Using a "theoretical" 7'01" mile race (based on only being able to run a 7'19" mile interval), I did a gut check on my pacing. Yep, I'm running too fast. Shocking. I'm going to have to force myself to run at 6.0 mph on the treadmill. Recovery Jogs 10:33......
- My splits This was a very consistent run for me. A little pain the last three miles, shortened my gel intake to every 5 miles instead of every hour. Lap Time Distance 1 8:34 1.00 2 7:51 1.00 3 8:04 1.00 4 7:51 1.00 5 7:56 1.00 6 8:04 1.00 7 8:44......
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