29:45 minutes on the Elliptical @ 12/13 resistance on the weight loss setting–4 miles.
1% Treadmill for 1 mile in 8′46″
1% Treadmill for 1 mile in 8′46″
Related Posts - 5,4,3,2,1 mile MP intervals. Long run 18.24 miles at 7:45 pace. #running #twit2fit 15 miles of marathon pace intervals, in 5,4,3,2, and 1 mile intervals. 18 mile long run. Felt pretty good, despite lingering cough. - 1.2 mile warm-up, 10:16 (8:35/mi) - 5 mile MP interval, 38:52 (7:46/mi) Note: this was mostly uphill. - 5 minute recovery, 0.61 mi - 4 mile MP......
- Hard to get going this morning Slow start. Sore knee, ankle felt iffy to start. Had trouble breaking 9:30 pace for first 1/2 mile.Decent run after that... stayed along Bardstown Road for 3 miles of the run. Even at < 6 am, that's pretty annoying--but I didn't want to do the hill in Vettiner Park this......
- Progressive run on the treadmill as a fundraiser #running #twit2fit I completed my 2-hour leg of the 24-hour treadmill relay to raise money for the the World Food Program: Hour 1: 6.28 miles, from 6.0 mph to 6.6 mph Hour 2: 7.04 miles, from 6.7 mph to 7.5 mph Hopefully, I'll wrap up my 72-mile week tonight with a 9-mile......
- My splits This was a very consistent run for me. A little pain the last three miles, shortened my gel intake to every 5 miles instead of every hour. Lap Time Distance 1 8:34 1.00 2 7:51 1.00 3 8:04 1.00 4 7:51 1.00 5 7:56 1.00 6 8:04 1.00 7 8:44......
- Re-evaluating my training pace Using a "theoretical" 7'01" mile race (based on only being able to run a 7'19" mile interval), I did a gut check on my pacing. Yep, I'm running too fast. Shocking. I'm going to have to force myself to run at 6.0 mph on the treadmill. Recovery Jogs 10:33......
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