29:45 minutes on the Elliptical @ 12/13 resistance on the weight loss setting–4 miles.
1% Treadmill for 1 mile in 8’46″
1% Treadmill for 1 mile in 8’46″
Related Posts - New Workout Type: Jogging Failboat #twit2fit I took my 8 month old for a 4 1/2 mile runjog in the jogging strollerfailboat. I'm already slightly unaccustomed to running in the sunny warm weather, running on hills, running without foam cushioning (used my Mizunos today). I decided to add to that a nice bulky jogging stroller......
- Is there life after DNF? - a partial-race report [/caption] Race Preparation: Something about this morning's race just wasn't right. There were just other priorities going on this week, starting with the night of Thunder Over Louisville and every night up until last night, I had been up late with kids who had stomach bugs, or just going to......
- Nice progressive pace run on a double-run day #twit2fit #running One pitfall that I've fallen into is not being able to push the pace as necessary on my runs. The beauty of this run is that it was both the second run of the day and got me to 25 miles in two days: The first mile went off at......
- My splits This was a very consistent run for me. A little pain the last three miles, shortened my gel intake to every 5 miles instead of every hour. Lap Time Distance 1 8:34 1.00 2 7:51 1.00 3 8:04 1.00 4 7:51 1.00 5 7:56 1.00 6 8:04 1.00 7 8:44......
- Re-evaluating my training pace Using a "theoretical" 7'01" mile race (based on only being able to run a 7'19" mile interval), I did a gut check on my pacing. Yep, I'm running too fast. Shocking. I'm going to have to force myself to run at 6.0 mph on the treadmill. Recovery Jogs 10:33......
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