Slowly building

Sep 4
2008

SI joint seems to be more in-line now than before. Got some ITB and hip flexor stretches in.

Ran 3 miles in 27:41 (9′14″). A little hip flexor soreness. A few kinks otherwise.

30 minutes on the StairMaster bike afterwards, speed interval program, 20 resistance, 10.81 miles (21.6 mph).


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