Races I’ve Run
Related Posts - Anthem 5k (Now with 50% less fail) Race Report Course Commentary I'm not particularly fond of the Anthem 5k. There were 8516 finishers this year. In years past, this race was entirely run along the downtown city blocks. While this made the course incredibly flat, every turn in the course was 90 degrees, and there were walkers interspersed......
- Back to physical therapy #twit2fit I went back for a little physical therapy today, after logging slightly more miles this January than last January. I've run two strong races (including a personal record in a 5k) in the last two months, so I'm pretty sure that snowice shoveling was a major factor in my sacroiliac......
- 10k "PR" on a tempo run - 45:14 #running #twit2fit My 10k PR is 46:26, which is a 7:29 pace, and my target tempo pace for today was a 7:21 pace. I had tossed around the idea of running a 10k race this weekend, but decided that I didn't want to reduce my miles enough to make a strong showing......
- Strength exercises and struggles with any form of cross-training I talk with a lot of fellow gym rats at work and, with the exception of a few runners, running is generally viewed as some form of punishment. Runners can even get a t-shirt or bumper sticker to reinforce this notion. To me, running "easy" is like a walk in......
- Courtesy of Let's Run You might be a runner if...http://www.letsrun.com/forum/flat_read.php?board=1&id=9545&thread=9545 …your toenails are black.…your shoes have more miles on them than your car does.…you need a magnifying glass to see your name in the paper.…you have chafing in strange places.…people say, “You run three miles…at once?”…all your socks are either stained or torn.…your underwear......
- Running streak? Day 2. #twit2fit 2.5 miles in 24'15". Ok, so I've been cleared to run, but last vacation last week brought about a number of factors that made it hard to actually do so. It really pained me to be at the beach (Gulf Shores) and not be able to run from Gulf Shores......
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