Monthly Archives: September 2008

This running stuff hurts?

Posted on September 20, 2008 by Thomas Powell

I ran my first long run in 7 weeks today. 13 miles, out of 25 for the week. Probably a little too much, too soon. Fastest “long run” in over two months and first long run in 7 weeks. Hip … Continue reading →

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12 miles so far this week

Posted on September 19, 2008 by Thomas Powell

I had upper back pain on the second interval of my 2×1600 intervals. Came out of nowhere. After pausing, everything seemed fine. I will be shooting for my first long run in quite a while tomorrow. Related Posts New Workout … Continue reading →

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Unfamiliar pain

Posted on September 12, 2008 by Thomas Powell

SIDE STITCHES. That is sad. It’s been 2 years since an “easy run” gave me side stitches. Yesterday’s run, 5 miles in 45:28 (9’06″ pace) — side stitches for last 1.5 miles.This morning’s run, 6 miles in 54:21 (9’04″ pace) … Continue reading →

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It’s been a good couple of days

Posted on September 10, 2008 by Thomas Powell

7 miles in 2 days. 3 miles in 27:22 yesterday (9’07″ pace) at a 2% incline4 miles in 36:27 today (9’07″ pace) at a 2% incline I’m feeling a little sore, but nothing too noticeable. I definitely wasn’t slowed down … Continue reading →

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Starting to build a little momentum

Posted on September 8, 2008 by Thomas Powell

I’m probably a couple of weeks away from being able to run any kind of long run outside–in part from recovery, but mostly from happily being blind-sided by the responsibilities of having a second child at home. I’m glad I … Continue reading →

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