Monthly Archives: September 2008

Runner’s high threshold

Posted on September 5, 2008 by Thomas Powell

4 miles. That’s it–that’s where the warm-up part ends and the running begins. Feels good to finally get past that point. Related Posts First successful attempt at a full running workout It’s been 14 days since my last sustained running … Continue reading →

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Recent Monthly and Weekly Distances

Posted on September 5, 2008 by Thomas Powell

52 mile week at the end of July. July was a 155 mile month. Where can I go from here? Cardio isn’t completely gone… I’ve been cross-training a decent amount… Ok… that doesn’t say much. 2-3x per week for 30-45 … Continue reading →

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Slowly building

Posted on September 4, 2008 by Thomas Powell

SI joint seems to be more in-line now than before. Got some ITB and hip flexor stretches in.Ran 3 miles in 27:41 (9’14″). A little hip flexor soreness. A few kinks otherwise.30 minutes on the StairMaster bike afterwards, speed interval … Continue reading →

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Running is enjoyable

Posted on September 3, 2008 by Thomas Powell

Despite the fact that my post Pig self would scoff at my workout today, I found my RUN enjoyable.I ran 2 miles in 18:27. (9’14″ pace)To complete the workout, I biked 10.88 miles in 30 minutes at level 20 resistance … Continue reading →

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Solid Mix

Posted on September 2, 2008 by Thomas Powell

29:45 minutes on the Elliptical @ 12/13 resistance on the weight loss setting–4 miles.1% Treadmill for 1 mile in 8’46″ Related Posts 5,4,3,2,1 mile MP intervals. Long run 18.24 miles at 7:45 pace. #running #twit2fit 15 miles of marathon pace … Continue reading →

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