Monthly Archives: October 2008

I won my age group at the Home Run

Posted on October 25, 2008 by Thomas Powell

I ran the Home Run 5 miler in Bernheim Forest this morning. I’m pretty sure that I was first Yum team runner in. Couldn’t quitecatch a female runner with a Swags sport shoes shirt on. My time was 37:03 (7’25″ … Continue reading →

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Started off late for my 20 miler yesterday

Posted on October 19, 2008 by Thomas Powell

Elevation map: Usually, I’m able to pad 6 extra miles by running down the sidewalk on Bardstown Rd early (before each business’ driveway has cars going in and out). Not this morning. Summary Stats: Summary Data Total Time (h:m:s) 3:13:33 … Continue reading →

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Racing in the Home Run (5 Miler) for the Home of the Innocents

Posted on October 17, 2008 by Thomas Powell

I’m running in the Home Run for the Home of the Innocents next Saturday (October 25, 2008). This will be my first 5 mile race, ever. (Hey… automatic PR). My donation page Related Posts Running streak? Day 2. #twit2fit 2.5 … Continue reading →

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Not the Monkey — Ran "hills" on the treadmill

Posted on October 17, 2008 by Thomas Powell

4.37 miles in 40 minutes (9'10") 2.64 % incline average (611 ft over 4.37 miles)   Ok.  Flying Monkey preparedness this is not.  That elevation gain is the equivalent of at most two of the hills to be faced in the … Continue reading →

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Holy cow, that was hard

Posted on October 15, 2008 by Thomas Powell

Actually, the hard part was not giving up by the second interval. Ran 3 x 1-mile intervals for a total of 7 miles.  1% treadmill incline. 1 mile warm-up @ 6.5 mph (9'14")1 mile interval @ 8.5 mph (7'04") – … Continue reading →

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