I’m running in the Home Run for the Home of the Innocents next Saturday (October 25, 2008). This will be my first 5 mile race, ever. (Hey… automatic PR).
Related Posts - What has been the difference between my first and second marathons? Mileage - up to 60 miles early, March Triple Crown (a real pain at the time, but kept me in tune with my capable speed). Weight - I weighed between 15 and 20 lbs heavier last marathon. Pacing - Learned to pace towards even run, pushing negative splits for......
- Best run ever In terms of overall enjoyment, this was probably my best run ever, 5.3 miles in 44:31 minutes. 69'F, sunny, slight breeze, Friday, no big meetings left this week, legs fairly fresh... if every run felt like this, I'd run 100s of miles per week. I've spent the last week trying......
- Running streak? Day 2. #twit2fit 2.5 miles in 24'15". Ok, so I've been cleared to run, but last vacation last week brought about a number of factors that made it hard to actually do so. It really pained me to be at the beach (Gulf Shores) and not be able to run from Gulf Shores......
- This year's World Hunger Relief relay will be a 2 x 12 hour treadmill relay ...instead of a death-defying run back-and-forth between our two campuses (9.2 miles). Bummer. In fairness, the only death-defying parts of the run were the crossings (at between 9am and 3pm) of Poplar Level Rd @ Jefferson, Fern Valley Rd @ Jefferson, Outer Loop in front of Jefferson Mall, Preston Hwy......
- Race Report: Monumental Marathon I've spent the past 6 months working up to this day. Twice in the past 16 months, I've been sidelined from running for more than 6 weeks. I began running everyday at the end of my last injury recovery, making it my goal to be able to run the......
- I ran 15 miles at sub-9 pace the hard way #running #twit2fit (and on the treadmill at 11pm) I decided that I'd do a progressive workout, starting @ 6.0 mph (10'00") and going to 7.4 mph (8'06"?), by 0.1 mph increments per mile. I have the speed to run 6'30" intervals, but I'm still hesitant to push for a sub-9 pace long......
Blog Traffic Exchange - Linux won't boot - corrupt MBR (Master Boot Record) repair tip How many times have I seen this, a dual-boot system...
- Book Review: No-Fear Home Improvement: 100 Projects Anyone Can Do by Creative Homeowners The Creative Homeowner is one of today’s hottest resources for...
- Three Health Benefits Associated With Running [/caption]Running isn't always easy, but the people who enjoy running...
- Get Some Triathlon Shorts Of all of the competitions around the world, the triathlon...
- The Importance of the Right Training for Triathlon Competition Even the fittest individuals need extra training when they compete...
- Google Web Page Rank Drop Off Several webmasters have been reporting a Google Page Rank drop...
