Elevation map:
Usually, I’m able to pad 6 extra miles by running down the sidewalk on Bardstown Rd early (before each business’ driveway has cars going in and out). Not this morning. Summary Stats:
| Total Time (h:m:s) |
3:13:33 |
9:40 pace |
| Moving Time (h:m:s) |
3:12:34 |
9:37 pace |
| Distance (mi ) |
20.01 |
| Moving Speed (mph) |
6.2 avg. |
11.6 max. |
| Elevation Gain (ft) |
+1,123 / -1,123 |
| |
| Temperature (°F) |
60.8°F avg. |
60.8°F high |
| Wind Speed ( mph) |
NNE 9.2 avg. |
NNE 10.4 max. |
…It seemed a little breezy out there.
I started having trouble around mile 15 of my run, but I managed to not walk even when it didn’t feel like I was running anymore.
|
| 1 |
8:29 |
1.00 |
| 2 |
8:36 |
1.00 |
| 3 |
8:44 |
1.00 |
| 4 |
8:36 |
1.00 |
| 5 |
8:50 |
1.00 |
| 6 |
8:40 |
1.00 |
| 7 |
8:40 |
1.00 |
| 8 |
8:46 |
1.00 |
| 9 |
9:08 |
1.00 |
| 10 |
8:59 |
1.00 |
| 11 |
8:55 |
1.00 |
| 12 |
9:08 |
1.00 |
| 13 |
9:37 |
1.00 |
| 14 |
9:34 |
1.00 |
| 15 |
10:36 |
1.00 |
| 16 |
11:02 |
1.00 |
| 17 |
11:14 |
1.00 |
| 18 |
10:58 |
1.00 |
| 19 |
11:54 |
1.00 |
| 20 |
11:46 |
1.00 |
| 21 |
0:13 |
0.01 |
The ‘X’ near the top of the map is where I got confused (at around mile 15) and missed my turn. I’ve been through this neighborhood for every 20 miler I’ve run. Obviously, my brain was overloaded at this point.
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Started off late for my 20 miler yesterday
Elevation map:
…It seemed a little breezy out there.
I started having trouble around mile 15 of my run, but I managed to not walk even when it didn’t feel like I was running anymore.
(#)
(m:s)
(mi )
The ‘X’ near the top of the map is where I got confused (at around mile 15) and missed my turn. I’ve been through this neighborhood for every 20 miler I’ve run. Obviously, my brain was overloaded at this point.