Monthly Archives: October 2008

Ran 19 miles in two segments today

Posted on October 11, 2008 by Thomas Powell

Ran with a group today for the first part of my long run with Trent from RunningAhead and a co-worker. Co-worker has a natural 3:30 marathon pace, with a BQ under his belt. Trent led the way, and we managed … Continue reading →

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Feeling pretty peppy the day after the relay

Posted on October 8, 2008 by Thomas Powell

Course: 1% Treadmill Distance:4.56 milesDuration: 40:00Pace: 8:47 / mile I started this workout at 6.5 mph (9'13" pace) and tried to speed up every 4 minutes.  My last minute I ran at 9.4 mph (6'23" pace) My blister is actually … Continue reading →

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Risking personal injury for World Hunger!

Posted on October 7, 2008 by Thomas Powell

I'm running a 9.2 mile leg of a relay race between our office buildings today. I am one of 24 runners and 6 walkers participating in a relay between two of our office buildings (9.2 miles) today to raise money … Continue reading →

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8.2 Easy Run w/ Strides 8x20sec

Posted on October 2, 2008 by Thomas Powell

Elevation Chart: Summary Data Total Time (h:m:s) 1:11:01 8:40 pace Moving Time (h:m:s) 1:10:07 8:33 pace Distance (mi ) 8.18 Elevation Gain (ft) +535 / -536 Lap Breakdown (mile 7 had 8×20 sec strides) Lap (#) Time (m:s) Distance (mi … Continue reading →

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Mid-week update

Posted on October 1, 2008 by Thomas Powell

The first two days' runs this week were tedious, easy runs, in which I was recovering from the crash-and-burn 16 miler on Saturday, plus the nickel-sized blister which I acquired during that run.9/29/2008 Easy 7.21 Miles in 1:05:00 (9'01" pace) … Continue reading →

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